REMEMBER CLASS IS A PRAYER, A SENSE OF GRATITUDE FOR THE BEAUTIFUL BODY YOU HAVE AND A SENSE OF EXPECTANCY THAT IT MIGHT TAKE YOU THROUGH LIFE’S JOYOUS JOURNEY
— JAMES D'SILVA

The creator and founder of The Garuda Method, The Garuda Studio and The Garuda Apparatus, James D’Silva was born and raised in Goa, India, before moving to England to become a professional dancer. Since then, he has performed, choreographed and taught all over Europe and the USA.

 

 

Throughout his career Pilates and body conditioning were an integral part of his training routine. Over the years James has adopted yoga, GYROTONIC®, Feldenkrais and Alexander Technique influences, generating a unique, holistic and enjoyable style of movement and exercise.

 

 

In 2000, James opened his own Pilates studio in London and from this base his reputation has become well established amongst his many loyal clients. He has worked with Madonna and Gwyneth Paltrow, among others, and has also created best-selling fitness DVDs with Trudie Styler.