https://www.aimeechallies.com/blog daily 0.75 2026-03-28 https://www.aimeechallies.com/blog/l4hrc8pxs88wgg3-grlel-f4klp-eaxp2-8m2fb-dlsx9-nkz54-l82zm-sf4cl-g89jc-6n6zf-eprk2-e77bg-mklx9-n3dgl-re33b monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1b59d2e9-e640-4d86-b6a2-2d7edb7e8b25/vlcsnap-2026-02-02-19h25m56s974.png Blog - PERSONAL TRAINING SCHEDULE - HOLIDAY GALLERY Here we are using the barre to access the mobility of the hips. Beginning with a foundational sequence that encourages the use of the upper body, to lengthen out through the spine, hip and legs. This is an important pre-requisite, so that we can feel the tenacity of the spring and control the grand rond de jambe (big circle with the hip/leg). I’m using the long purple springs. A medium to heavy spring will help you to achieve greater range of motion. But, the heavier the spring, the more you need to control it. Thus, you need upper body strength and good organisation of the shoulder girdle, under this load. If you don’t have a barre, you can use the wall. There won’t be a pulling element. But, it is still very effective. I recommend the Elements Y Loops (Small / Wide) They fit most women. Men may need the larger style. I am using the Elements Y Loops (Small / Narrow) - as I have small feet and I like a very snug fit, that way I am not distracted by the straps slipping. If your hooks are too high and you have too much resistance, you could use a lighter long spring (you need the length) or you could play with the Elements Extensions to find the best length for yourself / your students proportions. Another option, if you have a Yoga wall / CoreAlign ladder, or similar apparatus, that doesn’t have hooks; you can use Cuffs for Bars. https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/403216f0-e4bc-4eba-8e86-28b7684e1597/thumb+%2819%29.jpg Blog - PERSONAL TRAINING SCHEDULE - Make it stand out SLING WORKSHOP https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/6065acc8-8f4b-420a-a86f-870de46e049a/thumb+%2820%29.jpg Blog - PERSONAL TRAINING SCHEDULE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1772163868926-N8WXF9HI2S7E5I141RKM/KNEES%2BIN%2BSTRAPS.png Blog - PERSONAL TRAINING SCHEDULE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aimeechallies.com/blog/l4hrc8pxs88wgg3-grlel-f4klp-eaxp2-8m2fb-dlsx9-nkz54-l82zm-sf4cl-g89jc-6n6zf-ca65b-zzw9s-855c2-c8mkj-hdk62-yms7y-65pz3-m8r2c-rfg23-ckf8e-brb7b-ldx9k monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/c156fc07-1a6b-4b4f-b1cc-a7045e431862/thumb+%2821%29.jpg Blog - NEW TO THE CIRCLE GALLERY! CHEST OPENER https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/e9fb2dbc-1421-4045-863c-6467c6a36667/vlcsnap-2026-03-19-17h45m06s415.png Blog - NEW TO THE CIRCLE GALLERY! SLING WORKSHOP https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/54d8eff4-f64a-4005-b1fb-0a2a47811491/vlcsnap-2026-03-19-17h49m54s846.png Blog - NEW TO THE CIRCLE GALLERY! https://www.aimeechallies.com/blog/l4hrc8pxs88wgg3-grlel-f4klp-eaxp2-8m2fb-dlsx9-nkz54-l82zm-sf4cl-g89jc-6n6zf-eprk2-e77bg-mklx9-n3dgl monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1b59d2e9-e640-4d86-b6a2-2d7edb7e8b25/vlcsnap-2026-02-02-19h25m56s974.png Blog - BEGINNERS TRAINING SCHEDULE - HOLIDAY GALLERY Here we are using the barre to access the mobility of the hips. Beginning with a foundational sequence that encourages the use of the upper body, to lengthen out through the spine, hip and legs. This is an important pre-requisite, so that we can feel the tenacity of the spring and control the grand rond de jambe (big circle with the hip/leg). I’m using the long purple springs. A medium to heavy spring will help you to achieve greater range of motion. But, the heavier the spring, the more you need to control it. Thus, you need upper body strength and good organisation of the shoulder girdle, under this load. If you don’t have a barre, you can use the wall. There won’t be a pulling element. But, it is still very effective. I recommend the Elements Y Loops (Small / Wide) They fit most women. Men may need the larger style. I am using the Elements Y Loops (Small / Narrow) - as I have small feet and I like a very snug fit, that way I am not distracted by the straps slipping. If your hooks are too high and you have too much resistance, you could use a lighter long spring (you need the length) or you could play with the Elements Extensions to find the best length for yourself / your students proportions. Another option, if you have a Yoga wall / CoreAlign ladder, or similar apparatus, that doesn’t have hooks; you can use Cuffs for Bars. https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/84dd8f8e-8807-4ea5-8bed-5ed91674c7f6/vlcsnap-2026-02-02-17h18m40s083.png Blog - BEGINNERS TRAINING SCHEDULE - Make it stand out SLING WORKSHOP https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/66f8dd0e-4106-4e64-9b85-90ca06d392db/vlcsnap-2026-01-08-21h11m30s369.png Blog - BEGINNERS TRAINING SCHEDULE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1772163868926-N8WXF9HI2S7E5I141RKM/KNEES%2BIN%2BSTRAPS.png Blog - BEGINNERS TRAINING SCHEDULE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aimeechallies.com/blog/l4hrc8pxs88wgg3-grlel-f4klp-eaxp2-8m2fb-dlsx9-nkz54-l82zm-sf4cl-g89jc-6n6zf-ca65b-zzw9s-855c2-c8mkj-hdk62-yms7y-65pz3-m8r2c-rfg23-ckf8e-brb7b monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/5b3e0c1f-f310-438d-a2b7-28c87ecfc081/stellas+triset+blog+1.png Blog - STELLA’S TRI-SET CHEST OPENER https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/766c6298-58ac-483f-a105-f4333f6febed/stellas+triset+blog.png Blog - STELLA’S TRI-SET SLING WORKSHOP https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/77801ba6-96a5-4d74-8743-4ad8fc0e1b55/vlcsnap-2026-03-07-15h26m53s544.png Blog - STELLA’S TRI-SET https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/26fb21c6-8679-48b8-ae3f-de764ac70e2b/vlcsnap-2026-03-07-15h27m48s648.png Blog - STELLA’S TRI-SET - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aimeechallies.com/blog/l4hrc8pxs88wgg3-grlel-f4klp-eaxp2-8m2fb-dlsx9-nkz54-l82zm-sf4cl-g89jc-6n6zf-ca65b-zzw9s-855c2-c8mkj-hdk62-yms7y-65pz3-m8r2c-rfg23-ckf8e monthly 0.5 2026-03-07 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/138218cf-7e36-4abd-91f4-d4c0c41bb287/vlcsnap-2026-02-26-11h32m32s422.png Blog - ASSISTED HANGING CHEST OPENER https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/b7d1d113-5199-4cf9-b201-233152a1b981/ASSISTED+HANGING.png Blog - ASSISTED HANGING SLING WORKSHOP https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/f157b61a-ca52-4655-817a-c739a681ca5a/vlcsnap-2026-02-26-11h39m39s282.png Blog - ASSISTED HANGING https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/f727f4cf-40fe-48e2-ab88-39a2794429d6/vlcsnap-2026-02-26-11h37m16s474.png Blog - ASSISTED HANGING - Make it stand out 9MIN. MEDIUM TO HIGH INTENSITY https://www.aimeechallies.com/blog/l4hrc8pxs88wgg3-grlel-f4klp-eaxp2-8m2fb-dlsx9-nkz54-l82zm-sf4cl-g89jc-6n6zf-ca65b-zzw9s-855c2-c8mkj-hdk62-yms7y-65pz3-m8r2c-rfg23 monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/0057a76f-c91a-4d06-9145-953b3772da39/side+gait+series+blog.png Blog - SIDE GAIT SERIES CHEST OPENER https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/cd00ecc7-4c29-4f52-90dc-c3b38b17f38f/side+gait+series+blog+1.png Blog - SIDE GAIT SERIES SLING WORKSHOP https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/a078f05e-9618-40d5-9b65-17868413daed/vlcsnap-2026-01-19-15h07m30s807.png Blog - SIDE GAIT SERIES https://www.aimeechallies.com/blog/l4hrc8pxs88wgg3-grlel-f4klp-eaxp2-8m2fb-dlsx9-nkz54-l82zm-sf4cl-g89jc-6n6zf-ca65b-zzw9s-855c2-c8mkj-hdk62-yms7y-65pz3-m8r2c monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/06e27029-deac-40dc-8f43-d014082c0008/HINGE+1.png Blog - HINGE CHEST OPENER https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/a6a17f38-76b6-4e31-99ae-a4fcd25c7d94/HINGE+2.png Blog - HINGE SLING WORKSHOP https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/0d4c549e-c630-40cc-b2cc-b377df107bdc/thumb+%2811%29.jpg Blog - HINGE Grab a soft ball / block (or cushion) and sandwich it into your front hip, to find the perfect hinge. Hello stretched glutes (therefore working to their max.), perfect pelvic position and healthy femoral glide. https://www.aimeechallies.com/blog/l4hrc8pxs88wgg3-grlel-f4klp-eaxp2-8m2fb-dlsx9-nkz54-l82zm-sf4cl-g89jc-6n6zf-ca65b-zzw9s-855c2-c8mkj-hdk62-yms7y-65pz3 monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/93881d7a-69fc-4dfd-a25e-ffc1a4ea657e/thumb+%2810%29.jpg Blog - PUSH, PULL & SLIDE! - HOLIDAY GALLERY CHEST OPENER https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/22ef5f42-c3e9-42b3-a64b-a943c04b37d9/vlcsnap-2026-01-05-15h56m08s561.png Blog - PUSH, PULL & SLIDE! - Make it stand out SLING WORKSHOP https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/cdeb79b8-fd18-4541-b11c-57626fd16248/vlcsnap-2026-01-05-15h55m04s616.png Blog - PUSH, PULL & SLIDE! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1767581455367-FYD8PFCXCLJIQRI43TQ6/SLIDE%2BBLOG.png Blog - PUSH, PULL & SLIDE! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aimeechallies.com/blog/l4hrc8pxs88wgg3-grlel-f4klp-eaxp2-yh4mc-em7jk-g2fxz-8m5je-mbfh8-fxgkf monthly 0.5 2025-12-21 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/938205bb-890e-4895-9646-54d7acb92165/HINGE+2.png Blog - HOLIDAY GALLERY! - HOLIDAY GALLERY REVERSE GAIT SERIES https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1766283145766-J1JXNRXI8H9ZMIHOTY5J/thumb%2B%25288%2529.jpg Blog - HOLIDAY GALLERY! https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1766283759399-QURWOQ6YZ5YCFZKSHPGE/thumb%2B%25287%2529.jpg Blog - HOLIDAY GALLERY! https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1762056445708-MO8QF3JS2S7V5P8307QE/thumb%2B%252816%2529.jpg Blog - HOLIDAY GALLERY! https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1766284388812-CSDRRX4HD47N6B79QJ41/VIRAL%252BABS.png Blog - HOLIDAY GALLERY! https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1766284546177-D8YX10XJ8F94GG19QBV7/STANDING%2BIGNITION.png Blog - HOLIDAY GALLERY! https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1766284493850-KV4R76PZ33WGJ2FL3QQ3/PUSH%252C%2BPULL%2B%2526%2BSLIDE.png Blog - HOLIDAY GALLERY! https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1766283660896-1DIQ5QKZRIL6RXCDMTRU/HINGE.png Blog - HOLIDAY GALLERY! https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1764120595391-PV1JDVXX801BTK8QABOY/thumb%2B%25284%2529.jpg Blog - HOLIDAY GALLERY! https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1766284995251-WQ1V8EW4ADAO9ODMJTB4/stellas%2Btriset%2Bblog.png Blog - HOLIDAY GALLERY! https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1762059372035-FMNTKWSONKUPHBFPEE0G/thumb%2B%252815%2529.jpg Blog - HOLIDAY GALLERY! https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1766285063025-AJVF2737R4VWWC4XAUIV/thumb%2B%25289%2529.jpg Blog - HOLIDAY GALLERY! https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1762056766103-6WC46MWR9RYBFIDIJY9I/thumb%2B%252815%2529.jpg Blog - HOLIDAY GALLERY! https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/69081875-b62a-40e3-a54d-6f574c78e4a6/stellas+triset+blog+1.png Blog - HOLIDAY GALLERY! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aimeechallies.com/blog/l4hrc8pxs88wgg3-grlel-f4klp-eaxp2-8m2fb-dlsx9-nkz54-l82zm-sf4cl-g89jc-6n6zf-ca65b-zzw9s-855c2-c8mkj-hdk62-yms7y monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/72064e99-6198-4e72-b083-bcd361ff5b87/running+blog+1.png Blog - RUNNING! - HOLIDAY GALLERY CHEST OPENER https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/3d1c434b-c555-49ca-8fde-c9432ab1f942/running+blog+2.png Blog - RUNNING! - Make it stand out SLING WORKSHOP https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1765428995090-XLML5UWK95TDNC1M4DQQ/RUNNING%2521.png Blog - RUNNING! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/d564a0fb-2c97-496a-99ea-9eba5b0bed09/running+blog.png Blog - RUNNING! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aimeechallies.com/blog/l4hrc8pxs88wgg3-grlel-f4klp-eaxp2-8m2fb-dlsx9-nkz54-l82zm-sf4cl-g89jc-6n6zf-ca65b-zzw9s-855c2-c8mkj-hdk62 monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/9b246879-c112-4fb2-9e84-2912a3525122/TRISET+blog+1.png Blog - TRI-SET - HOLIDAY GALLERY CHEST OPENER https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1b0702aa-d807-4d96-88a2-ad44bff02cfa/TRISET+blog+2.png Blog - TRI-SET - Make it stand out SLING WORKSHOP https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/23a6fa5c-62a5-4304-8351-2117dac68894/TRISET+blog+3.png Blog - TRI-SET - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/2417364c-3ec1-4f09-b890-6a1ec6e211e9/TRISET+blog.png Blog - TRI-SET - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aimeechallies.com/blog/l4hrc8pxs88wgg3-grlel-f4klp-eaxp2-yh4mc-em7jk-g2fxz-8m5je-mbfh8 monthly 0.5 2025-12-21 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/4e99db18-134d-47ef-81e9-14d564dfeb69/thumb+%2827%29.jpg Blog - NEW 10MIN GALLERY! - HOLIDAY GALLERY REVERSE GAIT SERIES https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1762055610444-PXLZ75CZ16VJDDDPCOE3/thumb%2B%252814%2529.jpg Blog - NEW 10MIN GALLERY! https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1762056766103-6WC46MWR9RYBFIDIJY9I/thumb%2B%252815%2529.jpg Blog - NEW 10MIN GALLERY! https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1762056290555-61XTY6GPZ6FA4LMVQP6B/thumb%2B%252817%2529.jpg Blog - NEW 10MIN GALLERY! https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1762056445708-MO8QF3JS2S7V5P8307QE/thumb%2B%252816%2529.jpg Blog - NEW 10MIN GALLERY! https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1762057272390-HEXCI6FX3JBRHSJPV86F/INNER%2BTHIGH%2BINTENSITY.png Blog - NEW 10MIN GALLERY! https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1762058929547-V9FM72VODEEO65VKL1GW/thumb%2B%252815%2529.jpg Blog - NEW 10MIN GALLERY! https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1764120916948-A7GBDJ5HANIE3YDHG5T4/thumb%2B%25285%2529.jpg Blog - NEW 10MIN GALLERY! https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1762058901912-OW2I23GT16DHM6AXXOJJ/thumb%2B%252815%2529.jpg Blog - NEW 10MIN GALLERY! https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1762057842473-9VRWK47N1FHSTOYZIVJC/thumb%2B%252814%2529.jpg Blog - NEW 10MIN GALLERY! https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1762059411795-IZKK9QBJE0YZO9LEENYA/thumb%2B%252816%2529.jpg Blog - NEW 10MIN GALLERY! https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1762059372035-FMNTKWSONKUPHBFPEE0G/thumb%2B%252815%2529.jpg Blog - NEW 10MIN GALLERY! https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1764120595391-PV1JDVXX801BTK8QABOY/thumb%2B%25284%2529.jpg Blog - NEW 10MIN GALLERY! https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/75ea7a32-6947-44f7-8b3d-7f707c827c0d/10MIN+BALL.png Blog - NEW 10MIN GALLERY! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aimeechallies.com/blog/l4hrc8pxs88wgg3-grlel-f4klp-eaxp2-8m2fb-dlsx9-nkz54-l82zm-sf4cl-g89jc-6n6zf-eprk2-e77bg-mklx9 monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/5844bc92-a196-4c4b-98b5-3b2ba0d07723/thumb+%2819%29.jpg Blog - DANCERS TRAINING SCHEDULE - HOLIDAY GALLERY Here we are using the barre to access the mobility of the hips. Beginning with a foundational sequence that encourages the use of the upper body, to lengthen out through the spine, hip and legs. This is an important pre-requisite, so that we can feel the tenacity of the spring and control the grand rond de jambe (big circle with the hip/leg). I’m using the long purple springs. A medium to heavy spring will help you to achieve greater range of motion. But, the heavier the spring, the more you need to control it. Thus, you need upper body strength and good organisation of the shoulder girdle, under this load. If you don’t have a barre, you can use the wall. There won’t be a pulling element. But, it is still very effective. I recommend the Elements Y Loops (Small / Wide) They fit most women. Men may need the larger style. I am using the Elements Y Loops (Small / Narrow) - as I have small feet and I like a very snug fit, that way I am not distracted by the straps slipping. If your hooks are too high and you have too much resistance, you could use a lighter long spring (you need the length) or you could play with the Elements Extensions to find the best length for yourself / your students proportions. Another option, if you have a Yoga wall / CoreAlign ladder, or similar apparatus, that doesn’t have hooks; you can use Cuffs for Bars. https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/ad5df88c-68ac-4466-b43d-b707cbc60319/thumb+%2820%29.jpg Blog - DANCERS TRAINING SCHEDULE - Make it stand out SLING WORKSHOP https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/90e17673-7e4f-4b42-81a3-7739d111518a/BALLET%25252BLUNGES.png Blog - DANCERS TRAINING SCHEDULE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/7c443e08-d09e-4e73-b109-08efa27b1c43/thumb+%2821%29.jpg Blog - DANCERS TRAINING SCHEDULE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1763779991326-ARR56BUOJRH3JYOTJ18D/MOVEMENT%2BINQUIRY.png Blog - DANCERS TRAINING SCHEDULE https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1763780412797-E520FS0W92MWE3GRIWRS/thumb%2B%252823%2529.jpg Blog - DANCERS TRAINING SCHEDULE https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1763780837281-J37PDTHJU1VRHSPQTY1W/thumb%2B%252824%2529.jpg Blog - DANCERS TRAINING SCHEDULE https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1763781201043-QCEIKF4PGROZJTO88D9A/thumb%2B%252825%2529.jpg Blog - DANCERS TRAINING SCHEDULE https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1763781487184-IKLWM2BNWDBWC7OWG327/thumb%2B%252826%2529.jpg Blog - DANCERS TRAINING SCHEDULE https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1763781965972-8C3QYMG857Q6ZWXTBEU3/thumb%2B%252822%2529.jpg Blog - DANCERS TRAINING SCHEDULE https://www.aimeechallies.com/blog/l4hrc8pxs88wgg3-grlel-f4klp-eaxp2-8m2fb-dlsx9-nkz54-l82zm-sf4cl-g89jc-6n6zf-ca65b-zzw9s-855c2-c8mkj monthly 0.5 2025-11-27 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/5d5446cd-3cb9-43c4-84f4-16f35230495e/BALLET+LUNGES+blog+1.png Blog - BALLET LUNGES - HOLIDAY GALLERY CHEST OPENER https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/8f8c8f9c-ad90-4514-9b77-ddf5c582b1e0/BALLET+LUNGES+blog+2.png Blog - BALLET LUNGES - Make it stand out SLING WORKSHOP https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1763700009936-WAW3JIDZQLPO9X6JPGQY/BALLET%2BLUNGES.png Blog - BALLET LUNGES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aimeechallies.com/blog/l4hrc8pxs88wgg3-grlel-f4klp-eaxp2-8m2fb-dlsx9-nkz54-l82zm-sf4cl-g89jc-6n6zf-ca65b-zzw9s-855c2 monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/0677c720-b097-420b-b2e6-73bc00c0132e/10MIN+BALL.png Blog - 10MIN BALL - HOLIDAY GALLERY CHEST OPENER https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1762998088245-78RMK39PJME87N517X3F/10min%2Bball%2Bblog.png Blog - 10MIN BALL - Make it stand out SLING WORKSHOP https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/720a8cbb-30a2-413b-93d3-ecebff3e4546/10min+ball+blog+1.png Blog - 10MIN BALL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aimeechallies.com/blog/l4hrc8pxs88wgg3-grlel-f4klp-eaxp2-8m2fb-dlsx9-nkz54-l82zm-sf4cl-g89jc-6n6zf-ca65b-zzw9s monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/9f417c4e-5d7c-45eb-af4c-76e23926947f/mvmt+inquiry+4.png Blog - MOVEMENT INQUIRY - HOLIDAY GALLERY CHEST OPENER https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1762483146408-N0PH1P2ZT4NIAJ8KN2RW/MOVEMENT%2BINQUIRY.png Blog - MOVEMENT INQUIRY - Make it stand out SLING WORKSHOP https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/5ea734bb-9a8a-4474-a7d9-68594153aa27/mvmt+inquiry+2.png Blog - MOVEMENT INQUIRY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/6ed358c0-9ac3-48fd-b8bb-924a55f6ff22/mvmt+inquiry.png Blog - MOVEMENT INQUIRY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/308a805f-8279-4345-8f86-d5d6603a74a2/mvmt+inquiry+1.png Blog - MOVEMENT INQUIRY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aimeechallies.com/blog/l4hrc8pxs88wgg3-grlel-f4klp-eaxp2-yh4mc-em7jk-g2fxz-8m5je monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/f11c355b-7b60-4873-9f4c-6787cdfd5a90/thumb+%2814%29.jpg Blog - DAILY 10 MINS OF ATTENTIVE, MEANINGFUL MOVEMENT - HOLIDAY GALLERY REVERSE GAIT SERIES https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1762055610444-PXLZ75CZ16VJDDDPCOE3/thumb%2B%252814%2529.jpg Blog - DAILY 10 MINS OF ATTENTIVE, MEANINGFUL MOVEMENT https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1762056766103-6WC46MWR9RYBFIDIJY9I/thumb%2B%252815%2529.jpg Blog - DAILY 10 MINS OF ATTENTIVE, MEANINGFUL MOVEMENT https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1762056290555-61XTY6GPZ6FA4LMVQP6B/thumb%2B%252817%2529.jpg Blog - DAILY 10 MINS OF ATTENTIVE, MEANINGFUL MOVEMENT https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1762056445708-MO8QF3JS2S7V5P8307QE/thumb%2B%252816%2529.jpg Blog - DAILY 10 MINS OF ATTENTIVE, MEANINGFUL MOVEMENT https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1762056729077-G4U9J9TTH1PU83XLPELM/thumb%2B%252814%2529.jpg Blog - DAILY 10 MINS OF ATTENTIVE, MEANINGFUL MOVEMENT https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1762057272390-HEXCI6FX3JBRHSJPV86F/INNER%2BTHIGH%2BINTENSITY.png Blog - DAILY 10 MINS OF ATTENTIVE, MEANINGFUL MOVEMENT https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1762058929547-V9FM72VODEEO65VKL1GW/thumb%2B%252815%2529.jpg Blog - DAILY 10 MINS OF ATTENTIVE, MEANINGFUL MOVEMENT https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1762058901912-OW2I23GT16DHM6AXXOJJ/thumb%2B%252815%2529.jpg Blog - DAILY 10 MINS OF ATTENTIVE, MEANINGFUL MOVEMENT https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1762057842473-9VRWK47N1FHSTOYZIVJC/thumb%2B%252814%2529.jpg Blog - DAILY 10 MINS OF ATTENTIVE, MEANINGFUL MOVEMENT https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1762059411795-IZKK9QBJE0YZO9LEENYA/thumb%2B%252816%2529.jpg Blog - DAILY 10 MINS OF ATTENTIVE, MEANINGFUL MOVEMENT https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1762059372035-FMNTKWSONKUPHBFPEE0G/thumb%2B%252815%2529.jpg Blog - DAILY 10 MINS OF ATTENTIVE, MEANINGFUL MOVEMENT https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1762059600503-YB0IQAQXEENF1EMWLX10/thumb%2B%252817%2529.jpg Blog - DAILY 10 MINS OF ATTENTIVE, MEANINGFUL MOVEMENT https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/d412569f-71de-412f-bf03-410a13bf8f27/thumb+%2818%29.jpg Blog - DAILY 10 MINS OF ATTENTIVE, MEANINGFUL MOVEMENT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aimeechallies.com/blog/l4hrc8pxs88wgg3-grlel-f4klp-eaxp2-8m2fb-dlsx9-nkz54-l82zm-sf4cl-g89jc-6n6zf-ca65b monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/ff540c71-ee3d-41c8-a96e-4e260bd799cb/JUMPBOARD+FOOTWORK.png Blog - JUMPBOARD FOOTWORK! - HOLIDAY GALLERY CHEST OPENER https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/d7cb3988-ddca-40eb-8c7b-a826ee384520/jumpboard+blog+1.png Blog - JUMPBOARD FOOTWORK! - Make it stand out SLING WORKSHOP https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1761709429116-JY4516GSU9YH2PZ98MLC/jumpboard%2Bblog%2B3.png Blog - JUMPBOARD FOOTWORK! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/356507ec-d828-4287-8123-9514cc1a4be7/jumpboard+blog+4.png Blog - JUMPBOARD FOOTWORK! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/e822ff8d-ec0c-4c6f-ac1f-fb551d26a020/jumpboard+blog+2.png Blog - JUMPBOARD FOOTWORK! - Make it stand out Utilising the band to create challenge for the abductors and to create an awareness of the lateral lines of the lower limb and pelvis. Later the band is used to create more resistance for the hip extensors AND hip flexors. https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/b0aa3a0e-064e-426b-8b14-59e3a55994bd/jumpboard+footwork+blog.png Blog - JUMPBOARD FOOTWORK! - Make it stand out The soft ball under the sacrum is good for those experiencing discomfort lying supine with pressure through the sacrum. Adding a lovely feeling of width and decompression around the area. As well as providing an unstable surface, to encourage deep stabilisation. https://www.aimeechallies.com/blog/l4hrc8pxs88wgg3-grlel-f4klp-eaxp2-8m2fb-dlsx9-nkz54-l82zm-sf4cl-g89jc-6n6zf-eprk2-e77bg monthly 0.5 2025-11-22 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1761100193641-IG1F3F4SX2DL8TFQYF77/thumb%2B%25288%2529.jpg Blog - DANCERS TRAINING SCHEDULE - HOLIDAY GALLERY Here we are using the barre to access the mobility of the hips. Beginning with a foundational sequence that encourages the use of the upper body, to lengthen out through the spine, hip and legs. This is an important pre-requisite, so that we can feel the tenacity of the spring and control the grand rond de jambe (big circle with the hip/leg). I’m using the long purple springs. A medium to heavy spring will help you to achieve greater range of motion. But, the heavier the spring, the more you need to control it. Thus, you need upper body strength and good organisation of the shoulder girdle, under this load. If you don’t have a barre, you can use the wall. There won’t be a pulling element. But, it is still very effective. I recommend the Elements Y Loops (Small / Wide) They fit most women. Men may need the larger style. I am using the Elements Y Loops (Small / Narrow) - as I have small feet and I like a very snug fit, that way I am not distracted by the straps slipping. If your hooks are too high and you have too much resistance, you could use a lighter long spring (you need the length) or you could play with the Elements Extensions to find the best length for yourself / your students proportions. Another option, if you have a Yoga wall / CoreAlign ladder, or similar apparatus, that doesn’t have hooks; you can use Cuffs for Bars. https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1759376635145-4J0KJ8A94MQ5XKHUNOJQ/thumb%2B%252810%2529.jpg Blog - DANCERS TRAINING SCHEDULE - Make it stand out SLING WORKSHOP https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1759376572046-V8N84WF12BY8LCLW6BHD/thumb%2B%252811%2529.jpg Blog - DANCERS TRAINING SCHEDULE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/961f2a72-1708-4e76-90d4-10bba64cadb6/thumb+%2813%29.jpg Blog - DANCERS TRAINING SCHEDULE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aimeechallies.com/blog/l4hrc8pxs88wgg3-grlel-f4klp-eaxp2-8m2fb-dlsx9-nkz54-l82zm-sf4cl-g89jc-6n6zf-en6k3-l2be5-8j8ae monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1760503353402-QJUDZXJ52O08T9J6VGM4/SPECIFIC.png Blog - SPECIFIC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/7bf8b3a0-07aa-4083-a4c4-6e337a1a6ca7/SPECIFIC+blog.png Blog - SPECIFIC - HOLIDAY GALLERY CHEST OPENER https://www.aimeechallies.com/blog/l4hrc8pxs88wgg3-grlel-f4klp-eaxp2-8m2fb-dlsx9-nkz54-l82zm-sf4cl-g89jc-6n6zf-eprk2 monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/9ddfbd01-19f3-4e67-9c8b-da026b22d8f3/thumb+%2812%29.jpg Blog - NEW GALLERY !!! - HOLIDAY GALLERY Here we are using the barre to access the mobility of the hips. Beginning with a foundational sequence that encourages the use of the upper body, to lengthen out through the spine, hip and legs. This is an important pre-requisite, so that we can feel the tenacity of the spring and control the grand rond de jambe (big circle with the hip/leg). I’m using the long purple springs. A medium to heavy spring will help you to achieve greater range of motion. But, the heavier the spring, the more you need to control it. Thus, you need upper body strength and good organisation of the shoulder girdle, under this load. If you don’t have a barre, you can use the wall. There won’t be a pulling element. But, it is still very effective. I recommend the Elements Y Loops (Small / Wide) They fit most women. Men may need the larger style. I am using the Elements Y Loops (Small / Narrow) - as I have small feet and I like a very snug fit, that way I am not distracted by the straps slipping. If your hooks are too high and you have too much resistance, you could use a lighter long spring (you need the length) or you could play with the Elements Extensions to find the best length for yourself / your students proportions. Another option, if you have a Yoga wall / CoreAlign ladder, or similar apparatus, that doesn’t have hooks; you can use Cuffs for Bars. https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/a88adf82-07e8-4633-ab52-53bfa5859a77/thumb+%287%29.jpg Blog - NEW GALLERY !!! - Make it stand out SLING WORKSHOP https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/fd0b9e1d-dfd1-42df-a8ac-b7023384a77a/thumb+%285%29.jpg Blog - NEW GALLERY !!! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/e3710a04-7528-49ed-8293-d85b3a367c0c/thumb+%289%29.jpg Blog - NEW GALLERY !!! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/130998f3-b928-4e16-9d86-04cbb8f69959/thumb+%286%29.jpg Blog - NEW GALLERY !!! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1759376635145-4J0KJ8A94MQ5XKHUNOJQ/thumb%2B%252810%2529.jpg Blog - NEW GALLERY !!! https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1759376572046-V8N84WF12BY8LCLW6BHD/thumb%2B%252811%2529.jpg Blog - NEW GALLERY !!! https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1759376602050-8ZOQW18M2IBS62A6IZEL/thumb%2B%25288%2529.jpg Blog - NEW GALLERY !!! https://www.aimeechallies.com/blog/l4hrc8pxs88wgg3-grlel-f4klp-eaxp2-8m2fb-dlsx9-nkz54-l82zm-sf4cl-g89jc-6n6zf-en6k3-l2be5 monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/36850a15-e265-4b41-8f87-af93ff1a24cc/inner+thigh+intensity+blog+4.png Blog - NEW KETTLEBELL WORKOUT - Make it stand out INNER THIGH INTENSITY https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1758966446451-7R9A6Q37TBZM1UNLMPMW/INNER%2BTHIGH%2BINTENSITY.png Blog - NEW KETTLEBELL WORKOUT - Make it stand out SLING WORKSHOP https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/598af9c8-2674-4995-9db5-bc4fe8f3c6ab/inner+thigh+intensity++blog+3.png Blog - NEW KETTLEBELL WORKOUT - HOLIDAY GALLERY CHEST OPENER https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/9a8c9c5a-636b-4bdc-9774-5886e6435f9d/inner+thigh+intensity+blog+2.png Blog - NEW KETTLEBELL WORKOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aimeechallies.com/blog/l4hrc8pxs88wgg3-grlel-f4klp-eaxp2-8m2fb-dlsx9-nkz54-l82zm-sf4cl-g89jc-6n6zf-en6k3 monthly 0.5 2025-09-27 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/fcb87fe7-855d-4d92-aff3-760d90053aa6/SPRING+LUNGES+blog.png Blog - SPRING LUNGES - HOLIDAY GALLERY CHEST OPENER https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/e342dbf9-626a-452e-9754-4c2e4876ddda/spring+lunges+blog+2.png Blog - SPRING LUNGES - Make it stand out SLING WORKSHOP https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/68eedc7b-777e-4c73-8808-7181ea7a4e07/SPRING+LUNGES+blog+1.png Blog - SPRING LUNGES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aimeechallies.com/blog/l4hrc8pxs88wgg3-grlel-f4klp-eaxp2-8m2fb-dlsx9-nkz54-l82zm-sf4cl-g89jc-6n6zf-gxnsf monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/268c5744-6d09-4512-bdd3-5ef3a2b412c6/STANDING+SUPINE.png Blog - NEW TO THE SPRINGS GALLERY - HOLIDAY GALLERY STANDING SUPINE https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1757652015756-VZLSZIYC5JABBRHHOV9G/STANDING%2BSUPINE%2Bblog.png Blog - NEW TO THE SPRINGS GALLERY - Make it stand out SLING WORKSHOP https://www.aimeechallies.com/blog/l4hrc8pxs88wgg3-grlel-f4klp-eaxp2-8m2fb-dlsx9-nkz54-l82zm-sf4cl-g89jc-6n6zf monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/07416313-5cb6-4e57-adc6-2445c6b545ee/CHEST+OPENER.png Blog - CHEST OPENER - HOLIDAY GALLERY CHEST OPENER https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/204679c8-9b8a-4d21-a96d-ec7c09f81d92/elastique+5.png Blog - CHEST OPENER - Make it stand out SLING WORKSHOP https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/16a17d70-c852-4eb2-b556-cbb0dad75762/Elastique+1.png Blog - CHEST OPENER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/bea33604-e3c8-4a85-b30f-ab90ccc9dd87/elastique+6.png Blog - CHEST OPENER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aimeechallies.com/blog/l4hrc8pxs88wgg3-grlel-f4klp-eaxp2-8m2fb-dlsx9-nkz54-l82zm-sf4cl-g89jc monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/5d4c2252-a084-4dc9-815e-802120ac24a6/LEAN+blog+2.png Blog - NEW SLING TUTORIAL - HOLIDAY GALLERY LEAN https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/f783fe92-c829-4c23-9938-e4192916f520/LEAN+blog.png Blog - NEW SLING TUTORIAL - Make it stand out SLING WORKSHOP https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/09db4d5b-2aaf-42c8-94a3-551a9d626411/LEAN.png Blog - NEW SLING TUTORIAL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aimeechallies.com/blog/l4hrc8pxs88wgg3-grlel-f4klp-eaxp2-8m2fb-dlsx9-nkz54-l82zm-sf4cl monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/3217e48d-ae99-4f69-bd20-31da06f78d35/SIDE+S.L.P.png Blog - 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SOMETHING FOR THE APPARATUS STUDENTS & SOMETHING FOR THE MAT LOVERS. - HOLIDAY GALLERY KNEES IN SPRINGS https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1755500745730-7TFN807ENF3298FFVZZA/DOUBLE%2BBAND%2Bcurl.png Blog - LATEST RELEASES! SOMETHING FOR THE APPARATUS STUDENTS & SOMETHING FOR THE MAT LOVERS. - Make it stand out DOUBLE BAND https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/bd3560a5-5fc2-4bbe-98e0-46d60479715d/DOUBLE+BAND.png Blog - LATEST RELEASES! SOMETHING FOR THE APPARATUS STUDENTS & SOMETHING FOR THE MAT LOVERS. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aimeechallies.com/blog/l4hrc8pxs88wgg3-grlel-f4klp-eaxp2-8m2fb-dlsx9-nkz54 monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/6f769c13-89b3-4067-aa04-650356aefa06/DOUBLE+TROUBLE%21.png Blog - BARRE CLASS — BUT NOT BARRE! - HOLIDAY GALLERY DOUBLE TROUBLE! https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1754030017352-02R2FY2BXG1JNE17RGFD/double+trouble+blog.png Blog - BARRE CLASS — BUT NOT BARRE! - Make it stand out DOUBLE TROUBLE! https://www.aimeechallies.com/blog/l4hrc8pxs88wgg3-grlel-f4klp-eaxp2-yh4mc-em7jk-g2fxz monthly 0.5 2025-11-02 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1753519360933-VNYRBCP90Y26NPQAWUOB/ARMS%2BIN%2BSPRINGS%2Bblog.png Blog - DAILY 25 MIN MOVEMENT PRACTICE - WEEKLY SCHEDULE - HOLIDAY GALLERY REVERSE GAIT SERIES https://www.aimeechallies.com/blog/l4hrc8pxs88wgg3-grlel-f4klp-eaxp2-8m2fb-dlsx9 monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/95cf9465-00b2-41bb-bf81-885e2df97b9b/ARMS+IN+SPRINGS.png Blog - A GREAT COMBO! ARMS IN SPRINGS & STANDING SERIES ON THE APPARATUS/REFORMER. - HOLIDAY GALLERY ARMS IN SPRINGS https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/20379358-ae6e-4281-bf3f-28a47fb1133c/STANDING+SERIES.png Blog - A GREAT COMBO! ARMS IN SPRINGS & STANDING SERIES ON THE APPARATUS/REFORMER. - Make it stand out STANDING SERIES https://www.aimeechallies.com/blog/l4hrc8pxs88wgg3-grlel-f4klp-eaxp2-yh4mc-em7jk monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1752987416099-KEWFNK8QWQ1H3N50RH2W/STANDING%2BIGNITION.png Blog - DAILY 45 MIN MOVEMENT PRACTICE - WEEKLY SCHEDULE - HOLIDAY GALLERY REVERSE GAIT SERIES https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1752994715076-EKUQHLQUQKRVSSK1B05B/STANDING%2BSERIES%2Bblog.png Blog - DAILY 45 MIN MOVEMENT PRACTICE - WEEKLY SCHEDULE https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1752994802870-LHGOHGI0WQQCESQ3AA4X/STANDING%2BIGNITION.png Blog - DAILY 45 MIN MOVEMENT PRACTICE - WEEKLY SCHEDULE https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1752994747204-Y8KDBCDH0T08ME54KC10/SUPPORTING%2BLEG.png Blog - DAILY 45 MIN MOVEMENT PRACTICE - WEEKLY SCHEDULE https://www.aimeechallies.com/blog/l4hrc8pxs88wgg3-grlel-f4klp-eaxp2-8m2fb monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1752900078567-6YVPJFWQ8NT87MZSBDG6/SUPPORTING%2BLEG.png Blog - FIND YOUR SUPPORTING LEG! - HOLIDAY GALLERY SUPPORTING-LEG https://www.aimeechallies.com/blog/l4hrc8pxs88wgg3-grlel-f4klp-eaxp2-yh4mc monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/4861589e-ee17-472d-9edd-c3d05051b91c/DOUBLE+BAND+curl.png Blog - DAILY 60MIN MOVEMENT PRACTICE - WEEKLY SCHEDULE - HOLIDAY GALLERY REVERSE GAIT SERIES https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1752382683008-MJ6WAEX8ZLYQQZO53MCL/BALL%2BREMEDY.png Blog - DAILY 60MIN MOVEMENT PRACTICE - WEEKLY SCHEDULE https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1752382772086-6JVUVVLM3A8XK5WAPD5N/DOUBLE%2BBAND%2Bcurl.png Blog - DAILY 60MIN MOVEMENT PRACTICE - WEEKLY SCHEDULE https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1752382820914-POHLKHKJI6EPMH7K83RC/KNEES%2BIN%2BSTRAPS.png Blog - DAILY 60MIN MOVEMENT PRACTICE - WEEKLY SCHEDULE https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1752382697903-9CHA47TZCRUIPCUHPEWI/SQUATS%2B%2526%2BWAVES.png Blog - DAILY 60MIN MOVEMENT PRACTICE - WEEKLY SCHEDULE https://www.aimeechallies.com/blog/l4hrc8pxs88wgg3-grlel-f4klp-eaxp2 monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/50c4fa96-b890-4fb4-9844-13480ece028a/REVERSE+GAIT+SERIES.png Blog - NEW TUTORIAL FOR BEGINNER, REHAB & ADVANCED STUDENTS - HOLIDAY GALLERY REVERSE GAIT SERIES https://www.aimeechallies.com/blog/l4hrc8pxs88wgg3-grlel-f4klp monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1f174a59-eae2-4d76-8a0e-5147195c11a5/BALL+REMEDY.jpg Blog - NEW CLASSES FOR BEGINNER AND ADVANCED STUDENTS! - HOLIDAY GALLERY BALL REMEDY https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1751669722569-NGAGHKRB16LZN559SR7K/SQUATS%2B%2526%2BWAVES.jpg Blog - NEW CLASSES FOR BEGINNER AND ADVANCED STUDENTS! - Make it stand out SQUATS&WAVES https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/fa51e3c5-3fe7-4b4e-b94a-2429d7cc8574/thumb+%282%29.jpg Blog - NEW CLASSES FOR BEGINNER AND ADVANCED STUDENTS! - Make it stand out STANDING LEG PRESS https://www.aimeechallies.com/blog/2024/7/15/b9opjqxg7xvz88poz0bvzki3pxag2n-lpbls-awxe8-75xjh-4gmgd-kcyee monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1750909720882-MFZ1ZBJKP2QJ1ME61NVR/TRICEP%2BBURN.jpg Blog - FINISH LINE!!! 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WEEK 5 TRAINING SCHEDULE - Make it stand out FUNCTIONALSLING https://www.aimeechallies.com/blog/2024/7/15/b9opjqxg7xvz88poz0bvzki3pxag2n-lpbls-awxe8-75xjh-4gmgd monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/18fa2a44-8e99-451a-bf6e-b79955538581/FUNCTIONAL%252BSLING.jpg Blog - WEEK 4 (5 WEEK TRAINING SCHEDULE) - Make it stand out FUNCTIONAL SLING https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1750462376544-3WI5STHJBQAGI5V3IIZ5/BARRE%2BBAND.jpg Blog - WEEK 4 (5 WEEK TRAINING SCHEDULE) - Make it stand out BARRE BAND https://www.aimeechallies.com/blog/l4hrc8pxs88wgg3-grlel monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/6db0a17d-6ba9-4460-aa20-25fe8cab9452/FUNCTIONAL+SLING.jpg Blog - NEW BARRE & SLING! - HOLIDAY GALLERY FUNCTIONAL SLING https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1750462376544-3WI5STHJBQAGI5V3IIZ5/BARRE%2BBAND.jpg Blog - NEW BARRE & SLING! - Make it stand out BARRE BAND https://www.aimeechallies.com/blog/2024/7/15/b9opjqxg7xvz88poz0bvzki3pxag2n-lpbls-awxe8-75xjh monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/4a44e172-731a-4024-a0c7-622e032118c3/BALL+BASICS.jpg Blog - WEEK 3 (5 WEEK TRAINING SCHEDULE) - Make it stand out BALL BASICS https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1749852449879-DNXJZQ0ZEG76B55EE6BX/GAIT%2BSERIES.jpg Blog - WEEK 3 (5 WEEK TRAINING SCHEDULE) - Make it stand out GAIT SERIES https://www.aimeechallies.com/blog/l4hrc8pxs88wgg3 monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/4a44e172-731a-4024-a0c7-622e032118c3/BALL+BASICS.jpg Blog - So many NEW classes!!! - HOLIDAY GALLERY BALL BASICS https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/258c7310-df5b-4b82-b8b8-c840102c130d/GAIT+SERIES.jpg Blog - So many NEW classes!!! - Make it stand out GAIT SERIES https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/94a1ddaa-bdb9-47d0-9b62-6921f8af8ad6/UPPER%2BLIMB%2BSTRENGTH.jpg Blog - So many NEW classes!!! - Make it stand out UPPER LIMB STRENGTH https://www.aimeechallies.com/blog/2024/7/15/b9opjqxg7xvz88poz0bvzki3pxag2n-lpbls-awxe8 monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1749364195645-VR3LSPT0BZD6O8SUQ3VD/BEGINNER%2BBAND%2BBLOG.jpg Blog - WEEK 2 TRAINING SCHEDULE (5 WEEKS) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aimeechallies.com/blog/2024/7/15/b9opjqxg7xvz88poz0bvzki3pxag2n-m2zte-bbm5x-sbyyx-a948g-dz5x3-pwxfs-gzakl-6hbhc-p2zm9-lgllr-9a4n3-7h798-drzd8-sggm2-2xljj-d8e8m-cdtcj-d99zr-lj5sc-5wlf7-akm5h-eyjws-p39jh-pxgrj-lw4x9-e42b9 monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1749010780570-HQXR619994OPROF1BNP9/KB%2BAdvanced.jpg Blog - KB ADVANCED! - HOLIDAY GALLERY Here we are using the barre to access the mobility of the hips. Beginning with a foundational sequence that encourages the use of the upper body, to lengthen out through the spine, hip and legs. This is an important pre-requisite, so that we can feel the tenacity of the spring and control the grand rond de jambe (big circle with the hip/leg). I’m using the long purple springs. A medium to heavy spring will help you to achieve greater range of motion. But, the heavier the spring, the more you need to control it. Thus, you need upper body strength and good organisation of the shoulder girdle, under this load. If you don’t have a barre, you can use the wall. There won’t be a pulling element. But, it is still very effective. I recommend the Elements Y Loops (Small / Wide) They fit most women. Men may need the larger style. I am using the Elements Y Loops (Small / Narrow) - as I have small feet and I like a very snug fit, that way I am not distracted by the straps slipping. If your hooks are too high and you have too much resistance, you could use a lighter long spring (you need the length) or you could play with the Elements Extensions to find the best length for yourself / your students proportions. Another option, if you have a Yoga wall / CoreAlign ladder, or similar apparatus, that doesn’t have hooks; you can use Cuffs for Bars. https://www.aimeechallies.com/blog/2024/7/15/b9opjqxg7xvz88poz0bvzki3pxag2n-lpbls monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/358ab167-b9a3-420b-8a1c-4c971038a283/PULLING+BLOG+2.jpg Blog - 5 WEEK TRAINING SCHEDULE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aimeechallies.com/blog/2024/7/15/b9opjqxg7xvz88poz0bvzki3pxag2n-m2zte-bbm5x-sbyyx-a948g-dz5x3-pwxfs-gzakl-6hbhc-p2zm9-lgllr-9a4n3-7h798-drzd8-sggm2-2xljj-d8e8m-cdtcj-d99zr-lj5sc-5wlf7-akm5h-eyjws-p39jh-pxgrj-lw4x9 monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/6ab07bde-e6c3-4caa-8110-4b24c9338425/strong+seat+blog.jpg Blog - WELCOME BACK, GLUTES! - HOLIDAY GALLERY Here we are using the barre to access the mobility of the hips. Beginning with a foundational sequence that encourages the use of the upper body, to lengthen out through the spine, hip and legs. This is an important pre-requisite, so that we can feel the tenacity of the spring and control the grand rond de jambe (big circle with the hip/leg). I’m using the long purple springs. A medium to heavy spring will help you to achieve greater range of motion. But, the heavier the spring, the more you need to control it. Thus, you need upper body strength and good organisation of the shoulder girdle, under this load. If you don’t have a barre, you can use the wall. There won’t be a pulling element. But, it is still very effective. I recommend the Elements Y Loops (Small / Wide) They fit most women. Men may need the larger style. I am using the Elements Y Loops (Small / Narrow) - as I have small feet and I like a very snug fit, that way I am not distracted by the straps slipping. If your hooks are too high and you have too much resistance, you could use a lighter long spring (you need the length) or you could play with the Elements Extensions to find the best length for yourself / your students proportions. Another option, if you have a Yoga wall / CoreAlign ladder, or similar apparatus, that doesn’t have hooks; you can use Cuffs for Bars. https://www.aimeechallies.com/blog/2024/7/15/b9opjqxg7xvz88poz0bvzki3pxag2n-m2zte-bbm5x-sbyyx-a948g-dz5x3-pwxfs-gzakl-6hbhc-p2zm9-lgllr-9a4n3-7h798-drzd8-sggm2-2xljj-d8e8m-cdtcj-d99zr-lj5sc-5wlf7-akm5h-eyjws-p39jh-pxgrj monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/f1749b8e-75ca-4230-a441-e47b971d78e3/BEGINNER+BAND.jpg Blog - AN OPPORTUNITY TO REVISIT THE BASICS! - HOLIDAY GALLERY Here we are using the barre to access the mobility of the hips. Beginning with a foundational sequence that encourages the use of the upper body, to lengthen out through the spine, hip and legs. This is an important pre-requisite, so that we can feel the tenacity of the spring and control the grand rond de jambe (big circle with the hip/leg). I’m using the long purple springs. A medium to heavy spring will help you to achieve greater range of motion. But, the heavier the spring, the more you need to control it. Thus, you need upper body strength and good organisation of the shoulder girdle, under this load. If you don’t have a barre, you can use the wall. There won’t be a pulling element. But, it is still very effective. I recommend the Elements Y Loops (Small / Wide) They fit most women. Men may need the larger style. I am using the Elements Y Loops (Small / Narrow) - as I have small feet and I like a very snug fit, that way I am not distracted by the straps slipping. If your hooks are too high and you have too much resistance, you could use a lighter long spring (you need the length) or you could play with the Elements Extensions to find the best length for yourself / your students proportions. Another option, if you have a Yoga wall / CoreAlign ladder, or similar apparatus, that doesn’t have hooks; you can use Cuffs for Bars. https://www.aimeechallies.com/blog/2024/7/15/b9opjqxg7xvz88poz0bvzki3pxag2n-m2zte-bbm5x-sbyyx-a948g-dz5x3-pwxfs-gzakl-6hbhc-p2zm9-lgllr-9a4n3-7h798-drzd8-sggm2-2xljj-d8e8m-cdtcj-d99zr-lj5sc-5wlf7-akm5h-eyjws-p39jh monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/8cfd0439-297c-4d34-8c66-979d5f269d4a/BALANCED+BAND.jpg Blog - INTRODUCING TWO NEW GALLERIES! - HOLIDAY GALLERY Here we are using the barre to access the mobility of the hips. Beginning with a foundational sequence that encourages the use of the upper body, to lengthen out through the spine, hip and legs. This is an important pre-requisite, so that we can feel the tenacity of the spring and control the grand rond de jambe (big circle with the hip/leg). I’m using the long purple springs. A medium to heavy spring will help you to achieve greater range of motion. But, the heavier the spring, the more you need to control it. Thus, you need upper body strength and good organisation of the shoulder girdle, under this load. If you don’t have a barre, you can use the wall. There won’t be a pulling element. But, it is still very effective. I recommend the Elements Y Loops (Small / Wide) They fit most women. Men may need the larger style. I am using the Elements Y Loops (Small / Narrow) - as I have small feet and I like a very snug fit, that way I am not distracted by the straps slipping. If your hooks are too high and you have too much resistance, you could use a lighter long spring (you need the length) or you could play with the Elements Extensions to find the best length for yourself / your students proportions. Another option, if you have a Yoga wall / CoreAlign ladder, or similar apparatus, that doesn’t have hooks; you can use Cuffs for Bars. https://www.aimeechallies.com/blog/2024/7/15/b9opjqxg7xvz88poz0bvzki3pxag2n-m2zte-bbm5x-sbyyx-a948g-dz5x3-pwxfs-gzakl-6hbhc-p2zm9-lgllr-9a4n3-7h798-drzd8-sggm2-2xljj-d8e8m-cdtcj-d99zr-lj5sc-5wlf7-akm5h-eyjws monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/2fcbb5d1-8cc1-4a9b-bafc-2d47a154b01b/DYNAMIC.png Blog - DYNAMIC! WITH OR WITHOUT APPARATUS! - HOLIDAY GALLERY Here we are using the barre to access the mobility of the hips. Beginning with a foundational sequence that encourages the use of the upper body, to lengthen out through the spine, hip and legs. This is an important pre-requisite, so that we can feel the tenacity of the spring and control the grand rond de jambe (big circle with the hip/leg). I’m using the long purple springs. A medium to heavy spring will help you to achieve greater range of motion. But, the heavier the spring, the more you need to control it. Thus, you need upper body strength and good organisation of the shoulder girdle, under this load. If you don’t have a barre, you can use the wall. There won’t be a pulling element. But, it is still very effective. I recommend the Elements Y Loops (Small / Wide) They fit most women. Men may need the larger style. I am using the Elements Y Loops (Small / Narrow) - as I have small feet and I like a very snug fit, that way I am not distracted by the straps slipping. If your hooks are too high and you have too much resistance, you could use a lighter long spring (you need the length) or you could play with the Elements Extensions to find the best length for yourself / your students proportions. Another option, if you have a Yoga wall / CoreAlign ladder, or similar apparatus, that doesn’t have hooks; you can use Cuffs for Bars. https://www.aimeechallies.com/blog/2024/7/15/b9opjqxg7xvz88poz0bvzki3pxag2n-m2zte-bbm5x-sbyyx-a948g-dz5x3-pwxfs-gzakl-6hbhc-p2zm9-lgllr-9a4n3-7h798-drzd8-sggm2-2xljj-d8e8m-cdtcj-d99zr-lj5sc-5wlf7-akm5h monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1744513045526-A67LRMY1S4L32HCXC0RX/SPRUNG.jpg Blog - NEW PRACTICES IN THE APPARATUS GALLERY - HOLIDAY GALLERY Here we are using the barre to access the mobility of the hips. Beginning with a foundational sequence that encourages the use of the upper body, to lengthen out through the spine, hip and legs. This is an important pre-requisite, so that we can feel the tenacity of the spring and control the grand rond de jambe (big circle with the hip/leg). I’m using the long purple springs. A medium to heavy spring will help you to achieve greater range of motion. But, the heavier the spring, the more you need to control it. Thus, you need upper body strength and good organisation of the shoulder girdle, under this load. If you don’t have a barre, you can use the wall. There won’t be a pulling element. But, it is still very effective. I recommend the Elements Y Loops (Small / Wide) They fit most women. Men may need the larger style. I am using the Elements Y Loops (Small / Narrow) - as I have small feet and I like a very snug fit, that way I am not distracted by the straps slipping. If your hooks are too high and you have too much resistance, you could use a lighter long spring (you need the length) or you could play with the Elements Extensions to find the best length for yourself / your students proportions. Another option, if you have a Yoga wall / CoreAlign ladder, or similar apparatus, that doesn’t have hooks; you can use Cuffs for Bars. https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/be2725fd-0f17-45bb-b768-2ef3fd7c0d7f/PULLING.jpg Blog - NEW PRACTICES IN THE APPARATUS GALLERY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aimeechallies.com/blog/2024/7/15/b9opjqxg7xvz88poz0bvzki3pxag2n-m2zte-bbm5x-sbyyx-a948g-dz5x3-pwxfs-gzakl-6hbhc-p2zm9-lgllr-9a4n3-7h798-drzd8-sggm2-2xljj-d8e8m-cdtcj-d99zr-lj5sc-5wlf7 monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1258f00a-0f7e-4011-975f-927f39ffc537/thumb+%281%29.jpg Blog - NEW PRACTICE IN THE BLOCK & BALL GALLERIES - HOLIDAY GALLERY Here we are using the barre to access the mobility of the hips. Beginning with a foundational sequence that encourages the use of the upper body, to lengthen out through the spine, hip and legs. This is an important pre-requisite, so that we can feel the tenacity of the spring and control the grand rond de jambe (big circle with the hip/leg). I’m using the long purple springs. A medium to heavy spring will help you to achieve greater range of motion. But, the heavier the spring, the more you need to control it. Thus, you need upper body strength and good organisation of the shoulder girdle, under this load. If you don’t have a barre, you can use the wall. There won’t be a pulling element. But, it is still very effective. I recommend the Elements Y Loops (Small / Wide) They fit most women. Men may need the larger style. I am using the Elements Y Loops (Small / Narrow) - as I have small feet and I like a very snug fit, that way I am not distracted by the straps slipping. If your hooks are too high and you have too much resistance, you could use a lighter long spring (you need the length) or you could play with the Elements Extensions to find the best length for yourself / your students proportions. Another option, if you have a Yoga wall / CoreAlign ladder, or similar apparatus, that doesn’t have hooks; you can use Cuffs for Bars. https://www.aimeechallies.com/blog/2024/7/15/b9opjqxg7xvz88poz0bvzki3pxag2n-m2zte-bbm5x-sbyyx-a948g-dz5x3-pwxfs-gzakl-6hbhc-p2zm9-lgllr-9a4n3-7h798-drzd8-sggm2-2xljj-d8e8m-cdtcj-d99zr-lj5sc monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/f776a443-9e73-4411-8e3f-37dcfaafbb74/thumb.jpg Blog - NEW PRACTICE IN THE MEMBERS HOLIDAY GALLERY! - HOLIDAY GALLERY Here we are using the barre to access the mobility of the hips. Beginning with a foundational sequence that encourages the use of the upper body, to lengthen out through the spine, hip and legs. This is an important pre-requisite, so that we can feel the tenacity of the spring and control the grand rond de jambe (big circle with the hip/leg). I’m using the long purple springs. A medium to heavy spring will help you to achieve greater range of motion. But, the heavier the spring, the more you need to control it. Thus, you need upper body strength and good organisation of the shoulder girdle, under this load. If you don’t have a barre, you can use the wall. There won’t be a pulling element. But, it is still very effective. I recommend the Elements Y Loops (Small / Wide) They fit most women. Men may need the larger style. I am using the Elements Y Loops (Small / Narrow) - as I have small feet and I like a very snug fit, that way I am not distracted by the straps slipping. If your hooks are too high and you have too much resistance, you could use a lighter long spring (you need the length) or you could play with the Elements Extensions to find the best length for yourself / your students proportions. Another option, if you have a Yoga wall / CoreAlign ladder, or similar apparatus, that doesn’t have hooks; you can use Cuffs for Bars. https://www.aimeechallies.com/blog/2024/7/15/b9opjqxg7xvz88poz0bvzki3pxag2n-m2zte-bbm5x-sbyyx-a948g-dz5x3-pwxfs-gzakl-6hbhc-p2zm9-lgllr-9a4n3-7h798-drzd8-sggm2-2xljj-d8e8m-cdtcj-d99zr monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/98d6af89-3053-4e22-986a-86a85b876a06/thumb+%2826%29.jpg Blog - BARRE BRIDGING - HOLIDAY GALLERY This 20min class is great for pelvic floor health, mobilising the spine & connecting with the back of the body, namely hamstrings! Can be practiced with the barre, wall, or sofa/chair. When the pelvis is elevated, with it’s relationship to gravity, there will be a heightened sensation of the pelvic floor, allowing you to feel the pelvic floor and the dialogue with your diaphragm and breath. This class would be very useful for early post-partum and pelvic floor rehabilitation & maintenance. I also love this class for building strength and connection with the back of the legs & seat! https://www.aimeechallies.com/blog/2024/7/15/b9opjqxg7xvz88poz0bvzki3pxag2n-m2zte-bbm5x-sbyyx-a948g-dz5x3-pwxfs-gzakl-6hbhc-p2zm9-lgllr-9a4n3-7h798-drzd8-sggm2-2xljj-d8e8m-cdtcj monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1c6a7f66-fe84-4f66-9254-b44492d559cc/thumb+%2825%29.jpg Blog - Grand Rond de Jambe - HOLIDAY GALLERY Here we are using the barre to access the mobility of the hips. Beginning with a foundational sequence that encourages the use of the upper body, to lengthen out through the spine, hip and legs. This is an important pre-requisite, so that we can feel the tenacity of the spring and control the grand rond de jambe (big circle with the hip/leg). I’m using the long purple springs. A medium to heavy spring will help you to achieve greater range of motion. But, the heavier the spring, the more you need to control it. Thus, you need upper body strength and good organisation of the shoulder girdle, under this load. If you don’t have a barre, you can use the wall. There won’t be a pulling element. But, it is still very effective. I recommend the Elements Y Loops (Small / Wide) They fit most women. Men may need the larger style. I am using the Elements Y Loops (Small / Narrow) - as I have small feet and I like a very snug fit, that way I am not distracted by the straps slipping. If your hooks are too high and you have too much resistance, you could use a lighter long spring (you need the length) or you could play with the Elements Extensions to find the best length for yourself / your students proportions. Another option, if you have a Yoga wall / CoreAlign ladder, or similar apparatus, that doesn’t have hooks; you can use Cuffs for Bars. https://www.aimeechallies.com/blog/2024/7/15/b9opjqxg7xvz88poz0bvzki3pxag2n-m2zte-bbm5x-sbyyx-a948g-dz5x3-pwxfs-gzakl-6hbhc-p2zm9-lgllr-9a4n3-7h798-drzd8-sggm2-2xljj-d8e8m monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/212b0b4c-c4e0-4dc3-9851-9de981462bd4/thumb+%2824%29.jpg Blog - Fluid Transition - Exploring my favourite sequences in this contemporary fluid practice. - HOLIDAY GALLERY Often when we are encouraged to create a pushing action, we generate more activity around the joints. Building strength more effectively, developing more integrity within positions and often, it can also feel better, if there is some vulnerability within that area. For example, in this practice we will use the block against the inner knee, building a connection around the ankle, knee and hip joints. Stay tuned for more creative ways to utilize your block and ball in this way! https://www.aimeechallies.com/blog/2024/7/15/b9opjqxg7xvz88poz0bvzki3pxag2n-m2zte-bbm5x-sbyyx-a948g-dz5x3-pwxfs-gzakl-6hbhc-p2zm9-lgllr-9a4n3-7h798-drzd8-sggm2-2xljj monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/439501cb-74a8-448d-88b4-e94d5f92e3dc/thumb+%2823%29.jpg Blog - BLOCKED! - BLOCK GALLERY Often when we are encouraged to create a pushing action, we generate more activity around the joints. Building strength more effectively, developing more integrity within positions and often, it can also feel better, if there is some vulnerability within that area. For example, in this practice we will use the block against the inner knee, building a connection around the ankle, knee and hip joints. Stay tuned for more creative ways to utilize your block and ball in this way! https://www.aimeechallies.com/blog/2024/7/15/b9opjqxg7xvz88poz0bvzki3pxag2n-m2zte-bbm5x-sbyyx-a948g-dz5x3-pwxfs-gzakl-6hbhc-p2zm9-lgllr-9a4n3-7h798-drzd8-sggm2 monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/3eb01bc4-9f24-41aa-a9e7-2bf7b8c1fafd/thumb+%2822%29.jpg Blog - Spirals are LIFE! - Make it stand out We spiral in, to spiral out; everything is reciprocated. Here we are exploring the Garuda apparatus seated series with the long springs. It’s about feeling the initiation from the ribcage, so that you truly feel the connection of the arms into the back body. The ribs hammock your body, with a leaning-yielding sensation. Increasing the functionality of the shoulder girdle, with more movement integration from the entire torso. I’m using the Elements Small Double Loops, which are a perfect size for hands. https://www.aimeechallies.com/blog/2024/7/15/b9opjqxg7xvz88poz0bvzki3pxag2n-m2zte-bbm5x-sbyyx-a948g-dz5x3-pwxfs-gzakl-6hbhc-p2zm9-lgllr-9a4n3-7h798-drzd8 monthly 0.5 2025-05-31 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/f6387897-56c3-4c92-bead-f7eb73541e76/thumb+%2821%29.jpg Blog - A FEEL-GOOD MOVEMENT SNACK! - Make it stand out 11 MIN RESET; Some times in life we need a little reset, for our mind and body. We want something light, that feels gentle and helps to regulate our nervous system. Sometimes described as building Qi, or a moving meditation. I like to call it a feel-good movement snack! https://www.aimeechallies.com/blog/2024/7/15/b9opjqxg7xvz88poz0bvzki3pxag2n-m2zte-bbm5x-sbyyx-a948g-dz5x3-pwxfs-gzakl-6hbhc-p2zm9-lgllr-9a4n3-7h798 monthly 0.5 2025-05-31 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/a203dcc7-d6f3-410e-b4c3-f2ccdb9752eb/thumb+%2820%29.jpg Blog - JUST LANDED IN THE BLOCK GALLERY! - Make it stand out BUILDING BLOCKS; Beginning with a functional movement pattern; stepping up. It’s one thing to balance and another to transfer weight with dynamic control. The body needs to react quickly and efficiently. The blocks add something tangible to encourage proprioception & awareness. Later we explore sequences that challenge lateral hip stability & single dead lifts, to connect with our posterior chain. https://www.aimeechallies.com/blog/2024/7/15/b9opjqxg7xvz88poz0bvzki3pxag2n-m2zte-bbm5x-sbyyx-a948g-dz5x3-pwxfs-gzakl-6hbhc-p2zm9-lgllr-9a4n3 monthly 0.5 2025-05-31 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/9a0e10a9-092e-4da4-90e9-d42d62dae4f6/thumb+%2820%29.jpg Blog - NEW APPARATUS PRACTICE - Make it stand out PULSATE; Aside from how a sequence is structured, we can also consider the quality in how we move. A fluidity, a pulsation; a rhythmical coordination of the joints. Exploring the opposing qualities of movement; soften & yield vs. power & push. A constant inner dialogue, forming this intuitive, rhythmical flow. It’s often in this pursuit of quality, that we develop strength and ease of movement. This sequence can be done with the foot on a footbar, as you would on the reformer. The dimensions are different - and thus it will feel different - but it is still a good option. If you have a reformer with a tower, you would use the frame. Ideally, your foot is placed higher than your pelvis. https://www.aimeechallies.com/blog/2024/7/15/b9opjqxg7xvz88poz0bvzki3pxag2n-m2zte-bbm5x-sbyyx-a948g-dz5x3-pwxfs-gzakl-6hbhc-p2zm9-lgllr monthly 0.5 2025-05-31 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/488f9790-5ccd-4206-938b-8b3e4a0ef1a5/aimeechallisyoga_+%2824+of+28%29.JPG Blog - A NEW CLASS EVERY WEEK FOR 12 WEEKS! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/38d97548-9b5d-4983-b203-b245ffed4952/thumb+%2819%29.jpg Blog - A NEW CLASS EVERY WEEK FOR 12 WEEKS! - Make it stand out NEW PRACTICE - 'CRAWL INTENTIONS' Beginning at our roots, in quadruped. Moving on all fours, like we are designed to move. An efficient way to warm up the shoulder girdle and begin gently loading the joints. We start by exploring crawling patterns in our body; patterns that are inherent to our coordination and cognitive function. https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/85bd7846-2027-4bb5-a102-a6bde052cb3f/thumb+%2818%29.jpg Blog - A NEW CLASS EVERY WEEK FOR 12 WEEKS! - Make it stand out NEW PRACTICE - 'SPRING POWER' A powerful series designed to build upper body strength, using the long springs. The heavy springs provide a strong opposition, encouraging spinal elongation via a pushing force through the shoulders. Full body integration! Recommended foot straps; Elements SMALL Y LOOPS (WIDE) https://www.aimeechallies.com/blog/2024/7/15/b9opjqxg7xvz88poz0bvzki3pxag2n-m2zte-bbm5x-sbyyx-a948g-dz5x3-pwxfs-gzakl-6hbhc-p2zm9 monthly 0.5 2024-11-04 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/08e308aa-fa9a-45d5-a3f1-3f7a5c5b4e58/aimeechallisyoga_+%2827+of+28%29.JPG Blog - 10 WEEK TRAINING PROGRAM - FINISH LINE! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/b6c6fbf7-ea59-4cfa-8c48-4a7e156a86d9/thumb+%2814%29.jpg Blog - 10 WEEK TRAINING PROGRAM - FINISH LINE! - Make it stand out NEW PRACTICE - 'SEATED SLING' The first half of this practice is done with two yoga blocks. Being lower to the ground, is theoretically going to provide more spring tension (support & spinal mobility) & more opportunities with the hips. You can substitute with a Swiss ball / stool / chair - exploring the movements there, thus offering a different experience. In the second half of the practice we explore the transitions of half-camel pose & rolling camel, with a yield and rebound quality. The sling allows support to potentially explore otherwise challenging yoga positions and helps us to potentially explore more range of movement; which feels wonderful for your spine, shoulder & hip mobility! Recommended sling; Elements Wide Sling (narrow) https://www.aimeechallies.com/blog/2024/7/15/b9opjqxg7xvz88poz0bvzki3pxag2n-m2zte-bbm5x-sbyyx-a948g-dz5x3-pwxfs-gzakl-6hbhc monthly 0.5 2024-09-21 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/40c236a1-5a7b-4421-8478-a0b86ee2ea1e/aimeechallisyoga_+%289+of+28%29.JPG Blog - SHORT PRACTICES FOR EVERYBODY! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aimeechallies.com/blog/2024/7/15/b9opjqxg7xvz88poz0bvzki3pxag2n-m2zte-bbm5x-sbyyx-a948g-dz5x3-pwxfs-gzakl monthly 0.5 2024-09-13 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/c5284a4c-0ec9-4dd1-bc2d-1e9314492bf7/aimeechallisyoga_+%2819+of+28%29+%281%29.JPG Blog - UPPER BODY STRENGTH & A REMEDY FOR THE WRISTS! - Make it stand out NEW PRACTICE ' Wrist Remedy' https://www.aimeechallies.com/blog/2024/7/15/b9opjqxg7xvz88poz0bvzki3pxag2n-m2zte-bbm5x-sbyyx-a948g-dz5x3-pwxfs monthly 0.5 2024-09-08 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/87d1f618-911d-406c-9d35-b9efadfeeb74/aimeechallisyoga_+%2820+of+28%29.JPG Blog - OUR WEEKLY SCHEDULE! NEW APPARATUS! - Make it stand out NEW PRACTICE! Lion at the Lake - can be practiced on the Garuda Apparatus AND the Pilates Reformer. https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/e26cd387-275f-461a-96bc-434dadf89bd5/thumb+%2811%29.jpg Blog - OUR WEEKLY SCHEDULE! NEW APPARATUS! - Make it stand out LION AT THE LAKE - In the NEW & APPARATUS Galleries https://www.aimeechallies.com/blog/2024/7/15/b9opjqxg7xvz88poz0bvzki3pxag2n-m2zte-bbm5x-sbyyx-a948g-dz5x3 monthly 0.5 2024-08-30 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/7fef2281-871f-4c36-b1bf-9002790e07ee/aimeechallisyoga_+%287+of+28%29.JPG Blog - VOTE FOR YOUR NEW CLASS! - Make it stand out Vote for your NEW PRACTICE! Comment below and I'll upload it into your gallery on Monday! https://www.aimeechallies.com/blog/2024/7/15/b9opjqxg7xvz88poz0bvzki3pxag2n-m2zte-bbm5x-sbyyx-a948g monthly 0.5 2024-08-25 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/8351302b-94d8-4445-9b47-bddd23106cb1/onlineyoga.jpg Blog - INTRODUCING THE FIFTH WEEK OF OUR ONLINE TRAINING SCHEDULE! - Make it stand out ADDING TO OUR WALL / INVERSION SERIES - IN THE HOLIDAY GALLERY ‘REBOUND’ - A PRACTICE THAT CAN BE DONE ANYWHERE! https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/0fa6f99c-fde6-4b6c-adcf-6fc013aad3c0/thumb+%289%29.jpg Blog - INTRODUCING THE FIFTH WEEK OF OUR ONLINE TRAINING SCHEDULE! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aimeechallies.com/blog/2024/7/15/b9opjqxg7xvz88poz0bvzki3pxag2n-m2zte-bbm5x-sbyyx monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/c146395e-6114-4351-abcd-03840a92f641/thumb+%288%29.jpg Blog - TA DA, YOUR WEEKLY SCHEDULE! - Make it stand out Photo from our new practice in the SPRINGS GALLERY ‘HAMSTRING CURL’ - released this week. https://www.aimeechallies.com/blog/2024/7/15/b9opjqxg7xvz88poz0bvzki3pxag2n-m2zte-bbm5x monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1722538545536-GE5I4MAJ3L3SJNO4QC3L/kettlebell+email.png Blog - TWO NEW PRACTICES! PLUS, YOUR WEEKLY SCHEDULE - Make it stand out Photo from our new Kettlebell workout ‘Long Lever’ - released this week. https://www.aimeechallies.com/blog/2024/7/15/b9opjqxg7xvz88poz0bvzki3pxag2n-m2zte monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/967d6799-1e7b-42ed-a5b9-dfa99e4a8e2d/RECOIL.png Blog - NEW PRACTICE & NEXT WEEKS LINE UP - Make it stand out Photo from our new practice - RECOIL - released this week. https://www.aimeechallies.com/blog/10weekschedule monthly 0.5 2025-05-31 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1d4752d4-fb2e-40da-9eb2-a34d6fbbf902/wide+plie.jpg Blog - WEEKLY SCHEDULE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aimeechallies.com/about daily 1.0 2026-03-11 https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1582094196179-Q8J1HF9R1KZC6HO6VDN1/image2+%281%29.jpeg About - THE MVmT. STUDIO AIMEE CHALLIES MVMT. https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1547472637430-H2LVKXI6XI18KWVZDT6Y/37365AAE-BA5D-480A-A813-CEE20CAA4D15.jpeg About - welcome https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/258d4ecd-54dd-4ecc-8d1d-483ad61bf129/apparatus.jpg About - personal training https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1465979115727-VYECFZTUU91D66P4KG8L/IMG_8279.JPG About - YOGA https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1582106958526-ZZY68RYMWCECO0ZO1TKF/aimee+%281%29.jpg About - “AN INVITATION TO CREATE MORE POSSIBILITIES WITHIN YOUR PRACTICE” Magnus Ringberg, space m yoga founder / Sweden https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1447382915863-ZQELJQJE7V6XL42KTTPE/ATP_HERO_10_HR.jpg About - GARUDA METHOD https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1582106334108-8ZVARBNMI2UJ6GD4VFLG/Dad_Studio_FinalEdit_20171202_0115.jpg About - “AIMEE IS AN ACCOMPLISHED GARUDA PRACTITIONER AND MASTER TRAINER. HER ATTENTION TO DETAIL IS SECOND TO NONE. HER PASSION AND UNDERSTANDING OF THE WORK MANIFESTS ITSELF THROUGH HER TEACHING.” James D'Silva, Garuda founder / London https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1465979119392-BQZUU7SMJAPJAERC0XPZ/IMG_8272.JPG About - pilates https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/05fb2180-a063-4679-8e36-1b666f3c56cc/image-asset.jpg About - sling & springs https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1614922243749-QLUVYG0BHD2CUYBS67QC/Dad_Studio_FinalEdit_20171202_0120.jpg About - barre https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/64e52947-60e4-434f-8470-8ef543a3b9e8/AIMEECHALLISYOGA_+%2822+of+28%29.jpg About - “I FIRST MET AIMEE IN MELBOURNE WHEN LOOKING FOR A MOVEMENT SPECIALIST TO HELP WITH CHRONIC INJURIES. FROM MY FIRST SESSION WITH HER I COULD FEEL THE DEEPLY EMBEDDED LAYERS OF THEORY AND PRACTICE IN HER PRESENCE. I PRESENTED AIMEE WITH A NUMBER OF CHRONIC STRUCTURAL AND SYSTEMATIC INJURIES I NEEDED TO RESOLVE. AIMEE INTUITIVELY AND WITH GREAT SENSITIVITY TOOK ME ON A PROFOUND TRANSFORMATION WHERE I REGAINED GREAT STRENGTH AND MOBILITY, WHILST PROVIDING AN EXCITING, EXPLORATORY & HIGHLY PROFESSIONAL SPACE TO WORK IN. HER METICULOUS EYE FOR DETAIL, GUIDES YOU THROUGH A NONTRADITIONAL APPROACH. AIMEE'S POWERFUL GRACE AND PROFESSIONAL SKILL DREW ME INTO GETTING TO KNOW MORE ABOUT GARUDA. AIMEE IS A MENTOR AND MASTER TRAINER IN PROFOUND WAYS AND HAS INSPIRED ME TO BECOME A TEACHER MYSELF.” Katja Povše - Garuda Teacher, Gyrotonic & Gyrokinesis Master Trainer / Melbourne https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1582094196179-Q8J1HF9R1KZC6HO6VDN1/image2+%281%29.jpeg About - THE MVMT. STUDIO AIMEE CHALLIES MVMT. https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/64e52947-60e4-434f-8470-8ef543a3b9e8/AIMEECHALLISYOGA_+%2822+of+28%29.jpg About - “I FIRST MET AIMEE IN MELBOURNE WHEN LOOKING FOR A MOVEMENT SPECIALIST TO HELP WITH CHRONIC INJURIES. FROM MY FIRST SESSION WITH HER I COULD FEEL THE DEEPLY EMBEDDED LAYERS OF THEORY AND PRACTICE IN HER PRESENCE. I PRESENTED AIMEE WITH A NUMBER OF CHRONIC STRUCTURAL AND SYSTEMATIC INJURIES I NEEDED TO RESOLVE. AIMEE INTUITIVELY AND WITH GREAT SENSITIVITY TOOK ME ON A PROFOUND TRANSFORMATION WHERE I REGAINED GREAT STRENGTH AND MOBILITY, WHILST PROVIDING AN EXCITING, EXPLORATORY & HIGHLY PROFESSIONAL SPACE TO WORK IN. HER METICULOUS EYE FOR DETAIL, GUIDES YOU THROUGH A NONTRADITIONAL APPROACH. AIMEE'S POWERFUL GRACE AND PROFESSIONAL SKILL DREW ME INTO GETTING TO KNOW MORE ABOUT GARUDA. AIMEE IS A MENTOR AND MASTER TRAINER IN PROFOUND WAYS AND HAS INSPIRED ME TO BECOME A TEACHER MYSELF.” Katja Povše - Garuda Teacher, Gyrotonic & Gyrokinesis Master Trainer / Melbourne https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1582106334108-8ZVARBNMI2UJ6GD4VFLG/Dad_Studio_FinalEdit_20171202_0115.jpg About - “WE HAVE BEEN VERY PROUD AND HONOURED TO HOST AIMEE. I AM A PMA PILATES PRACTITIONER AND OWNER OF A PILATES STUDIO IN PARIS, EQUIPPED WITH GARUDA APPARATUS’. WE LOVED HER PERSONALITY COMBINED WITH HER SOLID KNOWLEDGE OF THE GARUDA TECHNIQUE AND JAMES D’SILVAS METHOD. WE APPRECIATE HER DISCIPLINE AND TEACHING SKILLS - SHE IS A GREAT TEACHER!’ Nathalie Brou, Pilates Practitioner & Garuda Trainer / Paris https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1547472637430-H2LVKXI6XI18KWVZDT6Y/37365AAE-BA5D-480A-A813-CEE20CAA4D15.jpeg About - WELCOME https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/258d4ecd-54dd-4ecc-8d1d-483ad61bf129/apparatus.jpg About - PERSONAL TRAINING https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1465979115727-VYECFZTUU91D66P4KG8L/IMG_8279.JPG About - YOGA https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1582106958526-ZZY68RYMWCECO0ZO1TKF/aimee+%281%29.jpg About - “AN INVITATION TO CREATE MORE POSSIBILITIES WITHIN YOUR PRACTICE” Magnus Ringberg, Physiotherapist & Sports Science / Sweden https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/85118611-f92f-46e1-aba8-fefcf29bfe93/strong+%26+flexible.png About - KETTLEBELL https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1447382915863-ZQELJQJE7V6XL42KTTPE/ATP_HERO_10_HR.jpg About - GARUDA METHOD https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1465979119392-BQZUU7SMJAPJAERC0XPZ/IMG_8272.JPG About - PILATES https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/05fb2180-a063-4679-8e36-1b666f3c56cc/image-asset.jpg About - SLING & SPRINGS https://images.squarespace-cdn.com/content/v1/54e5aa4be4b0c406684b7461/1614922243749-QLUVYG0BHD2CUYBS67QC/Dad_Studio_FinalEdit_20171202_0120.jpg About - BARRE https://www.aimeechallies.com/contact daily 0.75 2023-07-24 https://www.aimeechallies.com/subscribe daily 0.75 2026-03-11 https://www.aimeechallies.com/sign-up daily 0.75 2026-02-11 https://www.aimeechallies.com/free-class daily 0.75 2026-02-28