WOMEN’S HEALTH

A considered class for women, designed to build awareness, connection and confidence from the inside out.

We begin with a gentle Qi Gong series to soften tension, regulate the nervous system and prepare the body for deeper internal work. From there, we move into breathwork, exploring the relationship between the diaphragm and the pelvic floor, and encouraging a more cohesive, responsive dialogue between the two.

The class then progresses into a supported, elevated pelvic exercise, using position and gravity to heighten the pelvic floor awareness, sensation and control.

Then we move into functional patterns, connecting the pelvis into the legs and feet. Moving into gentle weight bearing for the wrists and upper body, with more spinal mobility; cultivating a vital mind-body connection.

A calm, intelligent practice for women wanting to reconnect with their pelvic health, breath, posture and functional strength.