TRI-SET
15min tri-set, a very time efficient way to build strength and flexibility! New workout in the KETTLEBELL GALLERY !
NEW 10MIN GALLERY!
New easy to access 10MIN gallery! For those that love a movement snack!
MOVEMENT INQUIRY
NEW Sling practice, in the Sling Gallery in the online Members Training Gallery.
JUMPBOARD FOOTWORK!
Pilates Fundamentals! In the New Gallery in the online Members Training Gallery.
NEW KETTLEBELL WORKOUT
KETTLEBELL workout. In the New Gallery in the online Members Training Gallery.
SPRING LUNGES
New Apparatus Tutorial. In the New Gallery in the online Members Training Gallery.
NEW TO THE SPRINGS GALLERY
STANDING SUPINE - Flip this picture sideways and we are standing upright! In the New Gallery in the online Members Training Gallery.
CHEST OPENER
New nourishing practice; enjoy now! In the New Gallery in the online Members Training Gallery.
NEW SLING TUTORIAL
You can use any sling you have available. I am using the Elements Harness Sling and the Elements Wide Sling (standard size). I’ve attached the long purple springs to the top of my Garuda Apparatus with Elements Cuffs for Bars.
LATEST RELEASES! SOMETHING FOR THE APPARATUS STUDENTS & SOMETHING FOR THE MAT LOVERS.
Fortnight releases. A wonderful introduction to Legs with Springs. And Double Band for the mat lovers.
BARRE CLASS — BUT NOT BARRE!
New class, this week! You’ll recognise these barre and yoga postures, with one novelty; balls!