Loaded Flexibility Workshop with Magnus Ringberg

New MC class for members!

Free class!

NEW TUTORIAL in the APPARATUS GALLERY & PROGRESSION GALLERY .

NEW TUTORIAL in the APPARATUS GALLERY & SLING GALLERY .

NEW TUTORIAL in the APPARATUS GALLERY

NEW TUTORIAL in the APPARATUS GALLERY

NEW workout in the CIRCLE GALLERY

DANCERS Training Schedule

NEW workout on the Pilates Reformer or Garuda Apparatus.

This new workout can be done anywhere without any props. Or with the Ball, Block or Band!

CALM Gallery

This new Pilates Magic Circle class explores the BACK BODY. NEW in the CIRCLE GALLERY.

FREE CLASS

This new Pilates chair tutorial explores hamstring activation (but not exclusively!). NEW in the APPARATUS GALLERY.

Learning the foundations of movement is such an important part of building a sustainable movement practice. The basics may appear simple, but they are never boring. New Tutorial in the APPARATUS GALLERY.

A calm, intelligent practice for women wanting to reconnect with their pelvic health, breath, posture and functional strength.

The Pilates ring is used to enhance the oblique sling, adding a powerful adductor connection to help you feel how the inner thighs, abdominals and cross-body lines work together.. In the APPARATUS GALLERY .

A layered, advanced practice for those wanting to build flexibility with integrity. Strength through range, with whole-body awareness. In the APPARATUS GALLERY .

Cultivate an intelligent relationship with balance! In the BLOCK GALLERY .