Learning the foundations of movement is such an important part of building a sustainable movement practice. The basics may appear simple, but they are never boring. New Tutorial in the APPARATUS GALLERY.

A calm, intelligent practice for women wanting to reconnect with their pelvic health, breath, posture and functional strength.

The Pilates ring is used to enhance the oblique sling, adding a powerful adductor connection to help you feel how the inner thighs, abdominals and cross-body lines work together.. In the APPARATUS GALLERY .

A layered, advanced practice for those wanting to build flexibility with integrity. Strength through range, with whole-body awareness. In the APPARATUS GALLERY .

Cultivate an intelligent relationship with balance! In the BLOCK GALLERY .

An experience that helps create space in the joints, mobilising the spine and limbs. In the SLING GALLERY .

With the support and feedback of the sling; you invite the body into expansive three-dimensional movement. In the SLING GALLERY .

Personalised Training Schedule

A new workout for the CIRCLE GALLERY

TRAINING SCHEDULE—FOR BEGINNERS OR REHAB

A new workout for the KETTLEBELL GALLERY

A new workout for the APPARATUS GALLERY

A new workout for the APPARATUS GALLERY

A new workout for the BARRE GALLERY !

FINALLY! A new workout for the SLIDER GALLERY !

H O L I D A Y Gallery!

A short cardio hit or an effective add-on to your practice. Offering a dynamic, functional, FUN! Sling application to your practice. New workout in the SLING GALLERY !

15min tri-set, a very time efficient way to build strength and flexibility! New workout in the KETTLEBELL GALLERY !

New easy to access 10MIN gallery! For those that love a movement snack!

2nd Edition - DANCERS Training Schedule