15min tri-set, a very time efficient way to build strength and flexibility! New workout in the KETTLEBELL GALLERY !

New easy to access 10MIN gallery! For those that love a movement snack!

2nd Edition - DANCERS Training Schedule

Ballet Lunges! New tutorial in the Apparatus Gallery

10 min Ball practice!

NEW Sling practice, in the Sling Gallery in the online Members Training Gallery.

10mins of attentive, meaningful movement.

Pilates Fundamentals! In the New Gallery in the online Members Training Gallery.

DANCERS Training Schedule

BLOCK workout. In the New Gallery in the online Members Training Gallery.

New DANCERS GALLERY in the online Members Training Gallery.

KETTLEBELL workout. In the New Gallery in the online Members Training Gallery.

New Apparatus Tutorial. In the New Gallery in the online Members Training Gallery.

STANDING SUPINE - Flip this picture sideways and we are standing upright! In the New Gallery in the online Members Training Gallery.

New nourishing practice; enjoy now! In the New Gallery in the online Members Training Gallery.

Sling Tutorial!

You can use any sling you have available. I am using the Elements Harness Sling and the Elements Wide Sling (standard size). I’ve attached the long purple springs to the top of my Garuda Apparatus with Elements Cuffs for Bars.

Chair tutorial!

Fortnight releases. A wonderful introduction to Legs with Springs. And Double Band for the mat lovers.

New class, this week! You’ll recognise these barre and yoga postures, with one novelty; balls!

Daily 25 minute Schedule! For 1 week!