One of those highly effective ‘bread-&-butter’ exercises…
Familiar, foundational and endlessly revealing; BRIDGING will expose where you need to apply attention!
Accessible for beginners, yet rich in detail to challenge the most experienced mover.
It demands spinal articulation, hamstring strength, pelvic floor awareness and - with the addition of the Pilates circle - a powerful connection through the inner thighs / midline.
More than simply lifting and lowering the pelvis, Bridging creates a continuous conversation through the entire posterior chain - one meticulous vertebra segment at a time.
Weaving breath and movement together.
*Can be modified and practiced with a Swiss ball
15MINS
INTENSITY: MEDIUM - HIGH
