NEW PILATES CIRCLE CLASS

A fiery 20 minute sequel to ‘10min Tummy’!

The Pilates ring is used to enhance the oblique sling, adding a powerful adductor connection to help you feel how the inner thighs, abdominals and cross-body lines work together.

This Magic Circle class targets the oblique abdominals, with a strong focus on the diagonal connections that organise the body through the ribcage, waist, pelvis and lower body.

Expect focused, layered core work with rotation. Using the Pilates ring to enhance opposing forces.

This class includes the Pilates Roll Over, utilising the circle to enhance control and precision; supporting a smooth, articulated ascent and descent with heightened pelvic floor control.