A varied series of planks exploring the midline connection, building trunk and abdominal strength alongside strength and endurance in the arms and shoulders.
This class explores novel and interesting ways to utilise the magic circle, incorporating a pushing component to establish awareness of the midline with full body integration.
This class uses the Pilates ring to establish awareness of the midline through the upper limbs, organising support from the hands and shoulder girdle down through the trunk and pelvis.
Expect a focused exploration of stability and control.
