This free tutorial explores a creative application of the Pilates Magic Circle, using the prop to create pseudo closed-chain relationships and increase proprioceptive input.
The circle provides moderate disruption, requiring the body to adapt and respond with greater muscular activity, sensory awareness and neuromuscular organisation.
A practical exploration of how a simple prop can enhance feedback, refine movement strategies and create new challenges within familiar movement patterns.
Thank you for practicing with me.
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For the teachers and students that recently joined my Magic Circle classes in Vicenza, Italy and A Coruña, Spain; this free on-demand class is an online resource for you to revisit and revise the sequences we practiced and discussed.
