MOUNTAIN CLIMBER!

This tutorial for the Garuda apparatus or Pilates chair focuses on controlled transitions to full standing and balance on one leg.

The sequence challenges supporting leg strength and coordination, with particular attention to weight transfer and stability as you arrive upright.

Variations for the ankle, knee and hip joints develop leg strength and endurance.

For more assistance with the Pilates Chair or for a pseudo-closed chain for the upper body, you could use; Elements adjustable Level Loops with Elements Loops for Hands