DYNAMIC

There is real value in integrating dynamic movement into our training, when the timing is appropriate and the body has been adequately prepared.

From a neuromuscular perspective, dynamic movement asks the brain and body to communicate quickly. We practise responding to changes in speed, direction, balance and load, rather than only moving within slow and predictable conditions. Over time, this can improve coordination, reaction time and our ability (and confidence) to organise the body under pressure.

Familiarity also builds confidence and tenacity. When we have safely explored movements such as landing, catching ourselves, shifting weight or responding to instability, they can feel less foreign when something unexpected happens. This doesn’t eliminate the risk of injury, but it may help us react more effectively during a stumble, loss of balance or fall.

Our tissues may also become more resilient when they have been progressively conditioned through varied movement and appropriate loading. This can help the body become more robust and better prepared to tolerate unexpected forces, not only in training, but in real-life moments such as a fall or accident.

10MINS

INTENSITY: HIGH

Dynamic movement should not be rushed or introduced for the sake of intensity. It works best when layered onto a strong foundation of control, strength and awareness, helping us become not only more capable movers, but more adaptable and resilient ones too.

Here I’m using Elements Harness Sling. It is my preference here, as it doesn’t slide and move. However you can use the Elements Wide Sling - I have practiced and taught this sequence with a variety of slings.

If you are considering purchasing, I have a checkout code - Aimee - for a discount price.

Coincidentally …

This class was created with an intention to provide more dynamic classes and movements to the online movement platform and community. I had a strong desire to provide classes with more dynamic load and plyometric forces, encouraging more challenge, building confidence and familiarity under pace with force.

And therefore, ultimately, more resilience in the body, so that it is more robust to deal with the messiness of life and those unexpected moments, like falls, slips and accidents.

I filmed this class the day before I was in a high speed motor vehicle accident and fractured my legs, arms, spine, pelvis, with multiple facial fractures and brain haematomas.