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PSEUDO-CLOSED
This free tutorial explores a creative application of the Pilates Magic Circle, using the prop to create pseudo closed-chain relationships and increase proprioceptive input.
The circle provides moderate disruption, requiring the body to adapt and respond with greater muscular activity, sensory awareness and neuromuscular organisation.
A practical exploration of how a simple prop can enhance feedback, refine movement strategies and create new challenges within familiar movement patterns.
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✓ Yoga, Pilates, Garuda Method, Barre & Kettlebell
✓ Accessible matwork practices, no equipment required
✓ Former Garuda Master Trainer
✓ 20 years of teaching experience
✓ Recommended training for pregnancy/dancers/beginners/rehab