WELCOME T0 ACM ONLINE
DYNAMIC
Dynamic movement is at the top end of the spectrum, in terms of challenge. Our body builds resilience when we apply a variation of movement with pace. Sometimes slow and controlled is great, sometimes, quick and responsive is the best step forward.
THANK YOU FOR PRACTICING WITH ME.
Want to learn more? Become a member and enjoy variation & guidance in your personal / professional movement practice.
Online Training Gallery Access
NZ$150.00
Every month
NZ$300.00
Every 6 months
Sign up to the monthly or save with the 6 month plan to receive anytime access to my growing collection of multi-modal training. Over 150 classes, with new classes added frequently.
✓ Yoga, Pilates, Garuda Method, Barre & Kettlebell
✓ Accessible matwork practices, no equipment required
✓ Former Garuda Master Trainer
✓ 20 years of teaching experience
✓ Recommended training for pregnancy/dancers/beginners/rehab