WELCOME T0 ACM ONLINE
Enjoy your practice - sans equipment!
TRANSVERSE PLANE
So much goodness in moving the side body. We begin the practice by inviting the breath into the side of the ribs, using the sling for tactile feedback and massage. It then develops into interesting side patterns, with waves, spirals, balances & challenging transitions.
THANK YOU FOR PRACTICING WITH ME.
Want to learn more? Become a member and enjoy variation & expert guidance in your personal or professional movement practice.
Online Training Gallery Access
NZ$150.00
Every month
NZ$300.00
Every 6 months
Sign up to the monthly or save with the 6 month plan to receive anytime access to my growing collection of multi-modal training. Over 100 classes, with classes released frequently.
✓ Yoga, Pilates, Garuda Method & Kettlebell
✓ Accessible matwork practices, no equipment required
✓ Apparatus tutorials w/ a Garuda Educator
✓ 20 years of teaching experience
✓ Recommended training for pregnancy