An invitation into explorative, somatic movement…

This class isn’t about making a particular shape or defining a position. It’s an invitation into explorative, somatic movement, allowing curiosity, sensation and intuition to lead the way.

Your movement will look different to mine, and it’s supposed to!

This practice is about embracing your own movement signature and responding to what your body needs in this moment.

The moving carriage helps facilitate a dance between the pelvis, ribcage, spine and head, guiding the body towards seamless rhythm, fluidity and freedom.

There is no perfect destination. Just an opportunity to listen, explore and enjoy the movement as it unfolds.