SPECIFIC

The block/ball commands us to effectively isolate the movement of the hip. In a side lying orientation to gravity, we explore hip flexion/extension, abduction, external rotation and hip CAR’s (Controlled Articulated Rotations). A wonderful position to feel the deep stabilization of the pelvis and it’s relationship with the hip. Finishing the practice with a fiery abdominal series utilising the block/ball.

The soft ball sandwiched behind the knee, will be easier. The block will be more challenging. And the weighted cork yoga block the most challenging!