You’ll recognise these barre and yoga postures, with a novelty; two balls! Balls that can move; offering proprioceptive and stability challenge. A useful input for those that can easily find their end range positions, demanding integrity and stabilisation around the joints. This pushing action (the more you push into the balls, the more stable they’ll be), will create efficient opposing forces, decompression and elongation.
This class can also be done with one ball; I offer examples during the tutorial. I encourage you to explore this practice with both options, as it will provide different and diverse challenges.
