LATEST RELEASES! SOMETHING FOR THE APPARATUS STUDENTS & SOMETHING FOR THE MAT LOVERS.

KNEES IN SPRINGS

A wonderful beginner friendly practice for legs in springs. Suitable for early-phase rehabilitation for lower limb. As well as for spinal pathologies with the short lever option (knees bent). Great for postpartum recovery; gentle abdominal loading. The soft ball under the sacrum feels wonderful here and is a great remedy for any sacral compressive forces, like prolonged sitting or post-walking/running.

Here I’m using Elements Shoulder Loops for comfort & size. Large foot straps would work well, also. If you are considering purchasing any of these high-quality accessories, please use ‘Aimee’ to receive a special price.

DOUBLE BAND

Ample ways to utilise the band / loop, effectively. So many integrations, that we are using two at once! Including resistance for the hip abductors, ideas to increase shoulder strength & integrity. And a spicy sequence for the abdominals, adding resistance and something tangible to reach for!