NEW CHAIR TUTORIAL

SIDES.L.P.

With an emphasis on sustaining hip external rotation to challenge the abductors and adductors. This practice is based on Classical Pilates Chair material, coming from the Garuda Apparatus syllabus. Which adds interesting variations that will encourage multi-planar integration and ultimately improve balance, proprioception and coordination.

This class is in the Pregnancy Gallery alongside other highly recommended practices to support you during your prenatal journey. These are the practices that supported me immensely during my pregnancy. I have carefully curated this gallery, so that it is safe and appropriate, whilst also providing adequate challenge and strength training, during this very important period of preparation for birth and the fourth trimester.