DAILY 25 MIN MOVEMENT PRACTICE - WEEKLY SCHEDULE

MONDAY

KB MOBILITY 18mins (KETTLEBELL GALLERY)

BLOCKED 13mins (BLOCK GALLERY)

TUESDAY

LUNGES 25mins (BARRE GALLERY)

WEDNESDAY

KB FUNDAMENTALS 14mins (KETTLEBELL GALLERY)

NECK RELEASE 12mins (BALL GALLERY)

THURSDAY

ARMS IN SPRINGS 23mins (SPRINGS GALLERY)

FRIDAY

LONG LEVER 21mins (KETTLEBELL GALLERY)

SATURDAY

HIP TRACTION 25mins (SLING GALLERY)

• It was quite difficult to find exactly 25min practices!!! Especially as I wanted to provide a balance of input and props during the week. So some days will be a little more and some will be a little less!

Your ideal movement snack, every day! Sometimes we only have the time, energy, motivation for a 25min practice. And just like that annoying / over used expression goes; something is better than nothing! I hope this takes some of the scrolling and deliberation out of the equation. And allows you just enough time to say hello to your beautiful body, remind some of those wonderful neural-muscular channels to wire and fire. And most importantly, say ‘I care about you’ and ‘thank you, body, for carrying me through life’.