BALLET LUNGES

Lunges in turn-out!

Lunges in turn-out! A lunge tutorial that offers variation for non-dancers, where hip external rotation could be a useful and different input. It’s going to work the hips differently!

Also, highly specific for dancers, focusing on executing balletic positions with spring resistance and control.

Here we move through the positions; Retiré devant and derrière, attitude, arabesque, arabesque with plié.

Encouraging a sensation of elongation in second arabesque; allowing you to reach out of your lower back and ribs. Feeling into the spiral from the foot, to the top of your head.