A full-body kettlebell tri-set that is efficient, progressive, and challenging. Combining layered Bulgarian squats, push ups, and fiery hamstring work with an inverted kettlebell. Stella’s powerful tri-set!
The Bulgarian squat builds lower-body strength and stability, the push ups bring upper-body and trunk integration, and the inverted kettlebell offers targeted rotator cuff strength, PLUS hamstring work adds extra input for hip opening & posterior chain strength.
A smart, challenging tri-set that delivers plenty in a short amount of time.
Designed and demonstrated by Stella Attwood; a highly experienced movement educator, based in Canggu; Bali.
