Working well beyond the adductors, this sequence challenges the entire lower limb, pelvis and spine through integrated movement patterns. The added balance challenges - especially on demi-pointe - demand focus and adaptability, encouraging greater body awareness and cognitive alertness as you respond to each movement.
Here I am using Adjustable Level Loops and Double Loop Straps for balance and assistance. I also demonstrate options without.
*Please use code ‘Aimee’ for a discount, if you are considering purchasing.
A fresh take on a crowd favourite, this Standing Side Splits tutorial introduces Garuda Method variations and a few spicy additions.
15 mins
INTENSITY: HIGH
Thank you for practicing with me.