NEW TO THE SPRINGS GALLERY

STANDING SUPINE

Flip this picture sideways and we are standing upright! The box is here to add proprioception, elongation & tangible rebound force. Great for lengthening out of the spine and standing tall through the legs. With the mat offering feedback to feel into the back line and to assist with organizing the head, shoulders, ribcage and pelvis.

An excellent rehabilitation series. Or educational fitness prerequisite to training upright. For example in preparation for this practice: Ballet Springs.

You could use the box at the end of your Trapeze Table. Or you could substitute the box for yoga blocks / equipment / furniture.

I’ve used Elements Extensions to modify my resistance. I’ve attached them to my rail with Elements Cuffs for Bars. I’m using adjustable Elements Standing Straps.

If you are considering purchasing, please use code ‘Aimee’ for a special price.