DAILY 45 MIN MOVEMENT PRACTICE - WEEKLY SCHEDULE

MONDAY

KB ADVANCED 32mins (KETTLEBELL GALLERY)

or

KB 25 25mins (KETTLEBELL GALLERY)

(Depending on which workout you do - I highly recommend the last loaded flexibility series from KB 25; from 18:40 onwards).

SHOULDER REMEDY 12mins (BLOCKS GALLERY)

TUESDAY

THE HIPS DON’T LIE 25mins (BARRE GALLERY)

INTRO TO INVERSIONS 18mins (BARRE GALLERY)

or

L STAND ADVANCED 12mins (BARRE GALLERY) (If suitable)

NECK RELEASE 13mins (BALL GALLERY)

WEDNESDAY

MINI KB 27mins (KETTLEBELL GALLERY)

FULCRUM 20mins (HOLIDAY GALLERY)

THURSDAY

SIDELYING 13mins (SPRINGS GALLERY)

HAMMOCK 35mins (SLING GALLERY)

FRIDAY

STRONG & FLEXIBLE 33mins (KETTLEBELL GALLERY)

DYNAMIC 10mins (SLING GALLERY)

SATURDAY

SINGLE LEG 32mins (SPRINGS GALLERY)

WRIST REMEDY 15mins (HOLIDAY GALLERY)