MONDAY
SHOULDER REMEDY (BLOCK GALLERY)
or
BLOCKED (BLOCK GALLERY)
TUESDAY
UNIFY (BARRE GALLERY)
or
CHEST OPENER (BARRE GALLERY)
WEDNESDAY
KB FUNDAMENTALS (KETTLEBELL GALLERY)
or
CARS & HALF MOON (BALL GALLERY)
THURSDAY
11 MIN RESET (HOLIDAY GALLERY)
or
POWER (SLIDER GALLERY)
FRIDAY
INNER THIGH INTENSITY (KETTLEBELL GALLERY)
or
LION AT THE LAKE (APPARATUS/REFORMER GALLERY)
SATURDAY
PULSATE (APPARATUS/REFORMER GALLERY)
or
DYNAMIC (SLING GALLERY)
or
SEATED CARRIAGE (SLING GALLERY)
SUNDAY
SIDE LYING (SPRINGS GALLERY)
or
GRAND ROND DE JAMBE (SPRINGS GALLERY)
or
NECK RELEASE (BALL GALLERY)
