DAILY 10 MINS OF ATTENTIVE, MEANINGFUL MOVEMENT
MONDAY
SHOULDER REMEDY (BLOCK GALLERY)
or
BLOCKED (BLOCK GALLERY)
TUESDAY
UNIFY (BARRE GALLERY)
or
CHEST OPENER (BARRE GALLERY)
WEDNESDAY
KB FUNDAMENTALS (KETTLEBELL GALLERY)
or
CARS & HALF MOON (BALL GALLERY)
THURSDAY
11 MIN RESET (HOLIDAY GALLERY)
or
POWER (SLIDER GALLERY)
FRIDAY
INNER THIGH INTENSITY (KETTLEBELL GALLERY)
or
LION AT THE LAKE (APPARATUS/REFORMER GALLERY)
SATURDAY
PULSATE (APPARATUS/REFORMER GALLERY)
or
DYNAMIC (SLING GALLERY)
or
SEATED CARRIAGE (SLING GALLERY)
SUNDAY
SIDE LYING (SPRINGS GALLERY)
or
GRAND ROND DE JAMBE (SPRINGS GALLERY)
or
NECK RELEASE (BALL GALLERY)
