MOVEMENT INQUIRY

Every practice is a movement inquiry opportunity. What information can I discover about my body, my mind, my movement, today?

Here we explore both Garuda Method and Pilates sequences with the sling. The sling sometimes offers feedback, assistance & tangible resistance, allowing us to understand the movement more deeply and therefore, reap its true benefits.

Rather than following dogmatic rules, we explore different positions with the sling, providing opportunities to discover how our musculature responds & building awareness in body organization.

Here I am using the Elements Wide Sling (standard size), I’ve attached two long purple springs to the top of my Garuda Apparatus with Elements Cuffs for Bars.

• If you are considering purchasing, you are welcome to use my discount code ‘Aimee’ for a special price.

This 40min class was a special request from a couple of online members. I LOVE receiving requests. If you want a particular style / equipment / length / focus, please let me know. This is YOUR training resource. Your feedback and suggestions help me develop it so that it supports and inspires you.