RUNNING!

A short cardio hit or an effective add-on to your practice. Offering a dynamic, functional, FUN! Sling application to your practice.

Using the springs to feel resistance, in forward, backward and sideways movement, thus discovering how that impacts our alignment and organization and where necessary effort is required in the body.

A great rehabilitation or running technique tool. An efficient way to implement some gravitational load with impact, to your practice. Helpful for tissue and bone health.

Set your timer for your final run and work out your current baseline - how long can you run, maintaining spring tension, form and function?

Here I’m using the Elements Wide Sling (standard size). I’m attached the springs to the top of my apparatus with Cuffs for Bars. In the final round, I demonstrate with the Harness Sling.

If you are considering purchasing, please use my discount code; Aimee