PUSH, PULL & SLIDE!

31min.

Grab a slider, sock or dish cloth and push, pull & slide!

Exploring Garuda Foundation Mat work with the slider. Providing tangible feedback and a useful reference to the nuances of the movement. Which are often subtle, but specific and important. Expect some fiery hamstring challenges!

This practice can be done anywhere! It could slot nicely into the HOLIDAY GALLERY! This gallery has over 100 classes, no equipment required and can be done anywhere! On the beach! On holiday!

I created an online movement platform, so those at home - without equipment - could regularly practice, with a wonderful choice of variety, strengthening and flexibility components, challenge & enjoyment!

A routine that encourages and supports consistency and therefore produces results.

I’ve tried my best to make it accessible and inclusive, at good value.

Intensity levels range from Beginner to Advanced. With a NEW ‘Intensity Score’ coming soon!