HINGE Jan 13 Written By Aimee Challies MEMBERS TRAINING GALLERY 47min. PROGRESSION GALLERY BALL GALLERY A trick to find the perfect hinge!INTENSITY: MEDIUM NEW GALLERY Grab a soft ball / block (or cushion) and sandwich it into your front hip, to find the perfect hinge. Hello stretched glutes (therefore working to their max.), perfect pelvic position and healthy femoral glide. BARRE GALLERY Aimee Challies
HINGE Jan 13 Written By Aimee Challies MEMBERS TRAINING GALLERY 47min. PROGRESSION GALLERY BALL GALLERY A trick to find the perfect hinge!INTENSITY: MEDIUM NEW GALLERY Grab a soft ball / block (or cushion) and sandwich it into your front hip, to find the perfect hinge. Hello stretched glutes (therefore working to their max.), perfect pelvic position and healthy femoral glide. BARRE GALLERY Aimee Challies
