SIDE GAIT SERIES

Speaking from experience, the Gait Series (now three tutorials) can be a powerful, rehab-friendly way to rebuild lower-limb strength, control, and confidence after injury.

Eccentric strength (deceleration): The Chair is perfect for slow, controlled lowering — the same braking action you need when you land from a jump or load into a stride. This is where tissue tolerance and resilience is built.

18MIN

INTENSITY: MEDIUM

Core-to-limb connection: The Chair forces the trunk and pelvis to stabilise while the leg moves. That’s exactly what you need for efficient stride mechanics, stable turns, and controlled landings - great for dancers and runners alike.

Here I’m using Elements Level Loops (adjustable) and Y Loops (small/narrow for hands).

Please use my discount code ‘Aimee’ for a special price.