DAILY 60MIN MOVEMENT PRACTICE - WEEKLY SCHEDULE
MONDAY
LONG LEVER 21mins (KETTLEBELL GALLERY)
CURLING WITH THE BLOCK 24mins (BLOCK GALLERY)
THORACIC FREEDOM 15mins (SLIDER GALLERY)
TUESDAY
VERY LEGGY 20mins (BARRE GALLERY)
INTRO TO INVERSIONS 18mins (BARRE GALLERY)
AB FEEDBACK 23mins (SLING GALLERY)
WEDNESDAY
KB FUNDAMENTALS 14mins (KETTLEBELL GALLERY)
HONEST HIPS 24mins (BALL GALLERY)
SPRING TRACTION 23mins (SPRINGS GALLERY)
THURSDAY
BUILDING BLOCKS 19mins (BLOCKS GALLERY)
PRONE BLOCKS 16mins (BLOCKS GALLERY)
TRANSVERSE PLANE 25mins (SLING GALLERY)
FRIDAY
KB40 35mins! (KETTLEBELL GALLERY)
FRONT BODY OPENING 26mins (SLING GALLERY)
SATURDAY
SPRING LOADED FULL BODY 29mins (SPRINGS GALLERY)
STRONG SEAT 26mins (BAND GALLERY)
POWER 10mins (SLIDER GALLERY)
