WEEK 4 (5 WEEK TRAINING SCHEDULE)
THAT’S 3 MONTHS OF VARIATION, CHALLENGE, INTERESTING PRACTICE - COMPOSED BY ME! INCLUDING ALL THE NEW RELEASES (launched since the 10 week program) AND WEEKLY NEW CLASSES!
WEEK 3 (5 WEEK TRAINING SCHEDULE)
NEW members training schedule, curated by me, every week, for you. 5 weeks with all the latest released classes!
WEEK 2 TRAINING SCHEDULE (5 WEEKS)
NEW members training schedule, curated by me, every week, for you. 5 weeks with all the latest released classes!
5 WEEK TRAINING SCHEDULE
NEW members training schedule, curated by me, every week, for you. 5 weeks with all the latest released classes!
NEW PRACTICE IN THE MEMBERS HOLIDAY GALLERY!
We begin the class with some very useful neural mobilisations; a great remedy for neck, shoulder, elbow & wrist tension. We then incorporate them into single leg standing balance; building stability and strength through the lower limb and hip.
Fluid Transition - Exploring my favourite sequences in this contemporary fluid practice.
Exploring many of my favourite sequences; this fluid practice will encourage you to move in many interesting and enjoyably different ways. Exploring familiar movements with variation, exposes the tissues to challenge, encouraging joint mobility. The sequences are multi-directional; whilst perhaps challenging at first to follow; will keep your mind alert and focused. With more practice, you will discover the deeper layers of your movement.
A worthwhile and fruitful process. The true essence of our movement journey.