A GREAT COMBO! ARMS IN SPRINGS & STANDING SERIES ON THE APPARATUS/REFORMER.
Two new tutorials this week! Pilates springboard and Garuda apparatus or reformer practice.
FIND YOUR SUPPORTING LEG!
New online tutorial for rehab and advanced students. Finding the adductors and abductors, to lengthen vertically through the supporting thigh and hip. You can apply the feedback and sensations here, to improve the motion when done at the barre and without the spring feedback.
NEW TUTORIAL FOR BEGINNER, REHAB & ADVANCED STUDENTS
New online tutorial for beginner, rehab and advanced students. Perhaps my favorite of the Chair Gait Series!
NEW CLASSES FOR BEGINNER AND ADVANCED STUDENTS!
NEW online classes for the Beginner and Advanced (Progression) Galleries. A Ball, Sling and Chair practice! Something for everyone, students and teachers alike, enjoy!
WEEK 4 (5 WEEK TRAINING SCHEDULE)
THAT’S 3 MONTHS OF VARIATION, CHALLENGE, INTERESTING PRACTICE - COMPOSED BY ME! INCLUDING ALL THE NEW RELEASES (launched since the 10 week program) AND WEEKLY NEW CLASSES!
NEW BARRE & SLING!
NEW online classes! Barre workout with the band! The band/loop is a great way to integrate the upper body more strongly in a barre workout. Also, effectively organises and strengthens the shoulder girdle and mid back. Functional Sling; here we use the sling to explore functional movement patterns. The sling physically elongates our legs and facilitates spinal decompression.
WEEK 3 (5 WEEK TRAINING SCHEDULE)
NEW members training schedule, curated by me, every week, for you. 5 weeks with all the latest released classes!
So many NEW classes!!!
So many NEW online classes! Including; a wonderful Chair series that is highly functional for building strength and control in the lower limb. Great for both fitness and rehabilitation. Can be practiced with a Wunda chair, or chair attachment with your Garuda apparatus. Also including; a great introductory class for postpartum and rehabilitation. Or for anyone wishing to revise the principles of Pilates.
WEEK 2 TRAINING SCHEDULE (5 WEEKS)
NEW members training schedule, curated by me, every week, for you. 5 weeks with all the latest released classes!
KB ADVANCED!
Kettlebell Training - advanced! For those that are ready to push their strength and cardiovascular fitness. 30mins of high intensity training. Moving at a challenging pace, with a weight that loads to fatigue; for those ideal strength training benefits.
5 WEEK TRAINING SCHEDULE
NEW members training schedule, curated by me, every week, for you. 5 weeks with all the latest released classes!
WELCOME BACK, GLUTES!
Welcome back, glutes! This class has sidelying abductors and prone hip extensors. Plus, with a little extra quads & hip flexors - because they need to be strong, too!
AN OPPORTUNITY TO REVISIT THE BASICS!
An opportunity to revisit the basics, dig a little deeper to tap into the layers and discover a fresh perspective! Because there are always more layers!
DYNAMIC! WITH OR WITHOUT APPARATUS!
This sequence is a lot of fun! One way to play with versatility, is with pace. Our body’s thrive when we apply a variation of movement and dynamic. Sometimes slow and controlled is great, sometimes, quick and responsive is beneficial.