A GREAT COMBO! ARMS IN SPRINGS & STANDING SERIES ON THE APPARATUS/REFORMER.
Two new tutorials this week! Pilates springboard and Garuda apparatus or reformer practice.
FIND YOUR SUPPORTING LEG!
New online tutorial for rehab and advanced students. Finding the adductors and abductors, to lengthen vertically through the supporting thigh and hip. You can apply the feedback and sensations here, to improve the motion when done at the barre and without the spring feedback.
NEW TUTORIAL FOR BEGINNER, REHAB & ADVANCED STUDENTS
New online tutorial for beginner, rehab and advanced students. Perhaps my favorite of the Chair Gait Series!
NEW CLASSES FOR BEGINNER AND ADVANCED STUDENTS!
NEW online classes for the Beginner and Advanced (Progression) Galleries. A Ball, Sling and Chair practice! Something for everyone, students and teachers alike, enjoy!
WEEK 4 (5 WEEK TRAINING SCHEDULE)
THAT’S 3 MONTHS OF VARIATION, CHALLENGE, INTERESTING PRACTICE - COMPOSED BY ME! INCLUDING ALL THE NEW RELEASES (launched since the 10 week program) AND WEEKLY NEW CLASSES!
NEW BARRE & SLING!
NEW online classes! Barre workout with the band! The band/loop is a great way to integrate the upper body more strongly in a barre workout. Also, effectively organises and strengthens the shoulder girdle and mid back. Functional Sling; here we use the sling to explore functional movement patterns. The sling physically elongates our legs and facilitates spinal decompression.
WEEK 3 (5 WEEK TRAINING SCHEDULE)
NEW members training schedule, curated by me, every week, for you. 5 weeks with all the latest released classes!
WEEK 2 TRAINING SCHEDULE (5 WEEKS)
NEW members training schedule, curated by me, every week, for you. 5 weeks with all the latest released classes!
5 WEEK TRAINING SCHEDULE
NEW members training schedule, curated by me, every week, for you. 5 weeks with all the latest released classes!
BARRE BRIDGING
This 20min class is great for pelvic floor health, mobilising the spine & connecting with the back of the body, namely hamstrings!