WEEK 3 (5 WEEK TRAINING SCHEDULE)
NEW members training schedule, curated by me, every week, for you. 5 weeks with all the latest released classes!
WEEK 2 TRAINING SCHEDULE (5 WEEKS)
NEW members training schedule, curated by me, every week, for you. 5 weeks with all the latest released classes!
5 WEEK TRAINING SCHEDULE
NEW members training schedule, curated by me, every week, for you. 5 weeks with all the latest released classes!
BARRE BRIDGING
This 20min class is great for pelvic floor health, mobilising the spine & connecting with the back of the body, namely hamstrings!