WEEK 3 (5 WEEK TRAINING SCHEDULE)
NEW members training schedule, curated by me, every week, for you. 5 weeks with all the latest released classes!
So many NEW classes!!!
So many NEW online classes! Including; a wonderful Chair series that is highly functional for building strength and control in the lower limb. Great for both fitness and rehabilitation. Can be practiced with a Wunda chair, or chair attachment with your Garuda apparatus. Also including; a great introductory class for postpartum and rehabilitation. Or for anyone wishing to revise the principles of Pilates.
WEEK 2 TRAINING SCHEDULE (5 WEEKS)
NEW members training schedule, curated by me, every week, for you. 5 weeks with all the latest released classes!
KB ADVANCED!
Kettlebell Training - advanced! For those that are ready to push their strength and cardiovascular fitness. 30mins of high intensity training. Moving at a challenging pace, with a weight that loads to fatigue; for those ideal strength training benefits.
5 WEEK TRAINING SCHEDULE
NEW members training schedule, curated by me, every week, for you. 5 weeks with all the latest released classes!
WELCOME BACK, GLUTES!
Welcome back, glutes! This class has sidelying abductors and prone hip extensors. Plus, with a little extra quads & hip flexors - because they need to be strong, too!
AN OPPORTUNITY TO REVISIT THE BASICS!
An opportunity to revisit the basics, dig a little deeper to tap into the layers and discover a fresh perspective! Because there are always more layers!
DYNAMIC! WITH OR WITHOUT APPARATUS!
This sequence is a lot of fun! One way to play with versatility, is with pace. Our body’s thrive when we apply a variation of movement and dynamic. Sometimes slow and controlled is great, sometimes, quick and responsive is beneficial.
NEW PRACTICES IN THE APPARATUS GALLERY
It’s a hamstring party! There is something very challenging about moving backwards, with a pulling action. Something we don’t generally do!
NEW PRACTICE IN THE BLOCK & BALL GALLERIES
A very efficient way to organise the upper body; providing great reference points for the scapulae, cervical spine & shoulder girdle. Using the ball or block, we encourage opposing actions in the body, helping you to gather information & effectively organise your body in space.