WELCOME BACK, GLUTES!
Welcome back, glutes! This class has sidelying abductors and prone hip extensors. Plus, with a little extra quads & hip flexors - because they need to be strong, too!
AN OPPORTUNITY TO REVISIT THE BASICS!
An opportunity to revisit the basics, dig a little deeper to tap into the layers and discover a fresh perspective! Because there are always more layers!
DYNAMIC! WITH OR WITHOUT APPARATUS!
This sequence is a lot of fun! One way to play with versatility, is with pace. Our body’s thrive when we apply a variation of movement and dynamic. Sometimes slow and controlled is great, sometimes, quick and responsive is beneficial.
NEW PRACTICES IN THE APPARATUS GALLERY
It’s a hamstring party! There is something very challenging about moving backwards, with a pulling action. Something we don’t generally do!
NEW PRACTICE IN THE BLOCK & BALL GALLERIES
A very efficient way to organise the upper body; providing great reference points for the scapulae, cervical spine & shoulder girdle. Using the ball or block, we encourage opposing actions in the body, helping you to gather information & effectively organise your body in space.