Sling Tutorial!

You can use any sling you have available. I am using the Elements Harness Sling and the Elements Wide Sling (standard size). I’ve attached the long purple springs to the top of my Garuda Apparatus with Elements Cuffs for Bars.

Chair tutorial!

Fortnight releases. A wonderful introduction to Legs with Springs. And Double Band for the mat lovers.

New class, this week! You’ll recognise these barre and yoga postures, with one novelty; balls!

Daily 25 minute Schedule! For 1 week!

Two new tutorials this week! Pilates springboard and Garuda apparatus or reformer practice.

Daily 45 minute Schedule! For 1 week!

New online tutorial for rehab and advanced students. Finding the adductors and abductors, to lengthen vertically through the supporting thigh and hip. You can apply the feedback and sensations here, to improve the motion when done at the barre and without the spring feedback.

Daily 60 minute Schedule! For 1 week!

New online tutorial for beginner, rehab and advanced students. Perhaps my favorite of the Chair Gait Series!

NEW online classes for the Beginner and Advanced (Progression) Galleries. A Ball, Sling and Chair practice! Something for everyone, students and teachers alike, enjoy!

FINISH LINE!

THAT’S 3 MONTHS OF VARIATION, CHALLENGE, INTERESTING PRACTICE - COMPOSED BY ME! INCLUDING ALL THE NEW RELEASES (launched since the 10 week program) AND WEEKLY NEW CLASSES!

NEW online classes! Barre workout with the band! The band/loop is a great way to integrate the upper body more strongly in a barre workout. Also, effectively organises and strengthens the shoulder girdle and mid back. Functional Sling; here we use the sling to explore functional movement patterns. The sling physically elongates our legs and facilitates spinal decompression.

NEW members training schedule, curated by me, every week, for you. 5 weeks with all the latest released classes!

So many NEW online classes! Including; a wonderful Chair series that is highly functional for building strength and control in the lower limb. Great for both fitness and rehabilitation. Can be practiced with a Wunda chair, or chair attachment with your Garuda apparatus. Also including; a great introductory class for postpartum and rehabilitation. Or for anyone wishing to revise the principles of Pilates.

NEW members training schedule, curated by me, every week, for you. 5 weeks with all the latest released classes!

Kettlebell Training - advanced! For those that are ready to push their strength and cardiovascular fitness. 30mins of high intensity training. Moving at a challenging pace, with a weight that loads to fatigue; for those ideal strength training benefits.

NEW members training schedule, curated by me, every week, for you. 5 weeks with all the latest released classes!

Welcome back, glutes! This class has sidelying abductors and prone hip extensors. Plus, with a little extra quads & hip flexors - because they need to be strong, too!