DANCERS Training Schedule

BLOCK workout. In the New Gallery in the online Members Training Gallery.

New DANCERS GALLERY in the online Members Training Gallery.

KETTLEBELL workout. In the New Gallery in the online Members Training Gallery.

New Apparatus Tutorial. In the New Gallery in the online Members Training Gallery.

STANDING SUPINE - Flip this picture sideways and we are standing upright! In the New Gallery in the online Members Training Gallery.

New nourishing practice; enjoy now! In the New Gallery in the online Members Training Gallery.

Sling Tutorial!

You can use any sling you have available. I am using the Elements Harness Sling and the Elements Wide Sling (standard size). I’ve attached the long purple springs to the top of my Garuda Apparatus with Elements Cuffs for Bars.

Chair tutorial!

Fortnight releases. A wonderful introduction to Legs with Springs. And Double Band for the mat lovers.

New class, this week! You’ll recognise these barre and yoga postures, with one novelty; balls!

Daily 25 minute Schedule! For 1 week!

Two new tutorials this week! Pilates springboard and Garuda apparatus or reformer practice.

Daily 45 minute Schedule! For 1 week!

New online tutorial for rehab and advanced students. Finding the adductors and abductors, to lengthen vertically through the supporting thigh and hip. You can apply the feedback and sensations here, to improve the motion when done at the barre and without the spring feedback.

Daily 60 minute Schedule! For 1 week!

New online tutorial for beginner, rehab and advanced students. Perhaps my favorite of the Chair Gait Series!

NEW online classes for the Beginner and Advanced (Progression) Galleries. A Ball, Sling and Chair practice! Something for everyone, students and teachers alike, enjoy!

FINISH LINE!

THAT’S 3 MONTHS OF VARIATION, CHALLENGE, INTERESTING PRACTICE - COMPOSED BY ME! INCLUDING ALL THE NEW RELEASES (launched since the 10 week program) AND WEEKLY NEW CLASSES!